BPD Journal vs keeep

BPD Journal: Symptom Tracker is a comprehensive mental health journal designed specifically for individuals managing Borderline Personality Disorder (BPD). Track your daily ratings, symptoms, and treatments to gain deeper insights into your emotional patterns and share meaningful data with your healthcare providers. KEY FEATURES • Daily Rating Tracking - Record your daily min. and max. ratings across three key areas: Inner State (your emotional wellbeing, mood stability, sense of self), Connections (how you relate to others, trust, interpersonal closeness, security), and Environment (external factors like sleep quality, stress levels, daily structure, surroundings). Each rating is measured on a 5-point scale from Critical to Thriving, helping you identify patterns and triggers. • Symptom Monitoring - Track BPD-related symptoms like emotional numbness, attachment anxiety, reality disconnection, risk-taking urges, irritability spikes, and high-energy uplift. Add custom symptoms to personalize your tracking experience and see symptom patterns over time. • Treatment Tracking - Log medication support and psychotherapy sessions alongside your daily entries. Monitor how treatments correlate with your ratings and symptoms to better understand what works for you. • Visual Charts & Analytics - View your progress through beautiful charts and visualizations. See daily rating trends, symptom timelines, and rating distributions across customizable time periods (7 days, 30 days, 90 days, or 1 year). Identify patterns and celebrate progress. • Comprehensive Journal - Browse and search all your entries by date, rating levels, symptoms, or notes. Edit past entries and maintain a complete history of your journey. • Reports - Generate professional PDF or CSV reports of your tracking data to share with therapists, psychiatrists, or other healthcare providers. Export reports for specific date ranges to facilitate informed treatment discussions. • Dark Mode Support - Use the app comfortably in any lighting condition with full dark mode support. Whether you're working with a therapist, managing your symptoms independently, or simply wanting to better understand your emotional patterns, BPD Journal: Symptom Tracker provides the tools you need to track your journey toward wellness. Start building awareness of your patterns today and take an active role in your mental health care. Upgrade to BPD Journal Premium BPD Journal Premium is an optional subscription that unlocks: • Longer-range PDF/CSV report exports (90 days, 1-year ranges, and custom ranges of 90+ days) • Advanced insights & analytics with extended time ranges (90 days and 1 year) • Advanced customization of rating names, categories, symptoms, and treatments • App lock with Face ID / Touch ID To have access to the premium content and functionality, you can choose between our auto-renewable subscriptions. We offer auto-renewable subscriptions within the selection of Yearly Subscription, Weekly Subscription or if you want to try before you can choose Free Trial. If you choose Free Trial, after the 3 days free trial the subscription automatically renews annual. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase. Privacy Policy: https://sites.google.com/view/allegrodigital/privacy-policy Terms of Use: https://sites.google.com/view/allegrodigital/terms-of-use

Stop losing the links you love. keeep is your personal digital scrapbook designed to archive everything from your latest fashion finds to must-read articles—all in one beautifully organized space. We believe in simplicity and privacy. That’s why keeep works entirely on your device. No accounts, no cloud tracking, and no complicated setups. Just your links, stored locally and privately. Why you’ll love keeep: Privacy First: Your data never leaves your phone. We don’t track you, and we don’t want your personal info. Effortless Organization: Categorize your links with tags so you can find them exactly when you need them. Lightweight & Fast: Designed to be the quickest way to store your inspiration on the go. Start building your own curated collection today with keeep.