ThreeForMe vs Bladder Buddy

Mindfulness doesn't have to be time-consuming. ThreeForMe helps you build a healthy routine for your mental health – scientifically based, beautifully designed, and perfectly integrated into your everyday life. In our hectic world, we often forget the most important thing: ourselves. Studies show that even short, regular moments of silence are enough to reduce stress and increase well-being in the long term. This app is your tool for doing just that. Whether it's in the morning to start the day or in the evening to unwind, take three minutes just for yourself! Features at a glance: Evidence-based self-reflection: Discover over 100 carefully curated reflection questions based on psychological principles. They help you organize your thoughts, practice gratitude, and understand yourself better. Intuitive guidance through haptics: Close your eyes and let go. Gentle vibrations intuitively guide you through your three-minute journey. Just feel the rhythm and relax. Immersive experience: The app adapts to your day. The dynamic background changes with the time of day, creating a visual atmosphere that lets you “arrive” immediately. Honest and fair: No ads, no subscription and no hidden costs. Supported languages: English, German, Italian, Spanish, French

Track what you drink and when you go, without making it complicated. Bladder Buddy is a free, private and simple way to track fluid intake and bathroom visits. Log an entry in seconds, see your daily balance, review your history and understand your everyday habits at a glance. No clutter. No complicated charts. Just the information you need. ≋≋ QUICK DAILY LOGGING ≋≋ Record drinks and bathroom visits with just a few taps. • Use quick presets for common drink amounts • Enter a custom amount whenever you need • Log bathroom visits instantly • Review your latest entries from the dashboard • See your intake and visits together in one clear view ≋≋ YOUR 24 HOUR BALANCE ≋≋ See what goes in and how often you go. The dashboard gives you a simple overview of the last 24 hours, helping you spot patterns without digging through complicated data. ≋≋ HISTORY AND STATS ≋≋ Look back whenever you need to. • Browse previous days in the calendar • Review daily entries • See simple monthly summaries • Follow your habits over time ≋≋ HELPFUL DRINK REMINDERS ≋≋ Set reminders to help you remember to drink throughout the day. Keep them on when they are useful, or turn them off whenever you prefer. ≋≋ APPLE WATCH ≋≋ Log quickly without reaching for your iPhone. Bladder Buddy for Apple Watch makes it easy to record a drink or bathroom visit right from your wrist. ≋≋ MAKE IT YOURS ≋≋ Choose from 6 visual themes and give Bladder Buddy a look that suits you. The app stays simple and familiar while letting you choose the style you prefer. ≋≋ PRIVATE BY DESIGN ≋≋ Your personal information stays personal. Bladder Buddy does not collect your data. Use iCloud to keep your information available across your Apple devices and create backups for extra peace of mind. ≋≋ COMPLETELY FREE ≋≋ Bladder Buddy is free to use. The goal is simple: make everyday fluid and bathroom tracking easy, clear and accessible. ≋≋ DESIGNED FOR EVERYDAY USE ≋≋ Bladder Buddy is intentionally straightforward and can be used at home, school, work, while traveling or during your normal daily routine. It is designed for anyone who wants an easy way to keep a personal record of fluid intake and bathroom visits. ≋≋ IMPORTANT ≋≋ Bladder Buddy is intended for personal tracking and awareness only. It does not provide medical advice, diagnosis or treatment. ≋≋ ACHIEVEMENTS ≋≋ Small milestones can make building a routine more rewarding. Bladder Buddy now includes achievements that recognise your activity and progress as you use the app. • Unlock achievements naturally over time • See the milestones you have reached • Add a little motivation to everyday tracking ≋≋ OPTIONAL SUPPORTER THEMES ≋≋ Make Bladder Buddy feel more personal with four additional themes: • Candy • Space • Dark Night • Retro These themes are completely optional and are offered as a way to support the continued development of Bladder Buddy. All core tracking features remain free. Choosing a supporter theme simply gives the app a new look while helping support future improvements and updates.