SobrTrack vs YourCap

Take control of your life with SobrTrack — your compassionate companion for breaking free from addictions and unhealthy habits. Whether you're quitting alcohol, nicotine, drugs, social media, sugar, or any other habit holding you back, SobrTrack provides the tools, motivation, and insights you need to succeed. TRACK YOUR JOURNEY • Real-time sobriety counter showing days, hours, minutes, and seconds • Track multiple habits simultaneously with easy swipe navigation • Calendar view to visualize your progress month by month • Honest relapse tracking without judgment — progress, not perfection 130+ HABITS TO QUIT • Alcohol & Drinking (beer, wine, spirits, binge drinking) • Nicotine & Tobacco (cigarettes, vaping, cigars, hookah) • Drugs & Substances (cannabis, prescription pills, stimulants) • Behavioral Addictions (social media, gaming, gambling, shopping) • Food & Beverages (sugar, fast food, caffeine, overeating) • Other Habits (procrastination, negative thinking, nail biting) • Create custom habits for anything you want to quit CRAVING TOOLKIT • "I'm craving" button for instant help the moment an urge hits • Urge timer to ride out the craving — it always passes • Guided breathing exercises to calm your body down • Calming sounds: rain, ocean, fire and more • Take a daily pledge to stay clean today POWERFUL INSIGHTS • Track your current streak and longest streak • See your success rate percentage • Calculate money saved from quitting • Calculate time reclaimed • Identify relapse patterns (most common day of week) • Year-in-review statistics STAY MOTIVATED • Daily rotating motivational quotes • Record your personal "why" for quitting • Set meaningful milestones to work toward • Choose your motivations and mindset • Beautiful customizable color themes HOME SCREEN WIDGETS • See your progress at a glance without opening the app • Small and medium widget sizes • Configure different widgets for different habits • Real-time updates throughout the day PRIVACY & SECURITY • App Lock with Face ID and Touch ID • Your data stays private on your device • No account required to get started PREMIUM FEATURES • Track unlimited addictions • Home screen widgets • Advanced motivational statistics • Unlimited color themes • Biometric app lock Start your recovery journey today. Every second counts, and SobrTrack is here to count them with you. Download SobrTrack now and take the first step toward a healthier, happier you. Terms of Service: https://antranvn.github.io/terms Privacy Policy: https://antranvn.github.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cap — take back control, one day at a time Cap is an anonymous tracking app built for anyone who wants to take back control over an addiction or a compulsive habit: tobacco, alcohol, cannabis, gambling, screens, social media, video games, compulsive shopping, food — or any other behavior you want to change. No traditional account, no email, no password, no judgment. You get into the app with a simple, automatically generated secret code (for example "fox-calm-river-moon-42"), and that's it: your privacy belongs entirely to you, from day one to the last. Every day you get through without giving in moves your counter forward. And if you slip one day? Cap doesn't punish you, and it doesn't erase anything. Here, a relapse never resets your history to zero — it's simply part of the journey, just like the good days. You just carry on, with every one of your stats intact, without having to start all over again. Standout features: Multi-behavior tracking: follow several addictions or habits in parallel, each with its own history and its own day counter. Honest streak counter: your consecutive clean days, front and center on a clear dashboard, never brutally reset by a slip. Daily journal: log your mood, rate your craving intensity on a 1-to-10 scale, and jot a few free words about your day to better understand your triggers. Craving-relief activities: when an urge hits, the app suggests quick activities to help you ride it out until it passes. Detailed statistics: progress over time, estimated money saved, comparison against the community average. 100% anonymous sign-in: no email, no phone number, no social account — just a secret code only you know, which you can regenerate anytime. Fully bilingual app (French / English), with instant switching from any screen. Clean, warm, calming design, built to support you without ever making you feel guilty. Cap is not a medical device and does not replace professional care or therapeutic support. It's a discreet companion, available anytime, to help you stay the course, one day at a time — and to get back up as many times as you need to.