Intermittent Fasting vs Shots IQ

Keep your window in orbit. Orbit Fast helps you time fasting and eating windows with live stage insights, gentle reminders, and streaks that stick. No calorie counting, no food logging, just focused, result-oriented fasting. Orbit Fast is a precise fasting tracker and timer designed for people who want structure without noise. It breaks your fast into clear stages, so you always understand what’s happening and where you are, without guesswork or pressure. Whether you’re new to intermittent fasting or refining an existing routine, Orbit Fast keeps the experience calm, intentional, and easy to stay consistent with over time. Why Orbit Fast: • Live stage insights, so you always know what’s happening during your fast. • Streaks and milestones that keep you consistent, without pressure. • Gentle reminders, delivered at the right moment. • Works offline when needed. Orbit Fast stays available without an internet connection. • Family subscription, share Orbit Fast with up to 5 family members via Apple Family Sharing. • Private and secure, your data stays yours.

Designed for clarity and consistency: Orbit Fast is not about optimisation hacks or extreme routines. It’s about creating a clear fasting rhythm you can return to every day. The interface is intentionally minimal, readable in both light and dark modes, and designed to feel comfortable whether you check it once or many times a day. By focusing on structure instead of restriction, Orbit Fast helps fasting feel sustainable, not overwhelming.

Who Orbit Fast is for: • People exploring intermittent fasting. • Users looking for a clean fasting timer. • Anyone tired of calorie-heavy diet apps. • Those who value calm design and clear structure. • Users who want to stay consistent without pressure.

Frequently Asked Questions: What is intermittent fasting? Intermittent fasting is an eating pattern that alternates between fasting periods and eating windows. Orbit Fast helps you follow this rhythm with clear timing and stage-based guidance. How does Orbit Fast track fasting? Orbit Fast uses a precise fasting timer that tracks your fasting and eating windows. It shows live fasting stages so you always know where you are, without manual calculations. Does Orbit Fast track calories or food? No. Orbit Fast is focused only on fasting. There is no calorie counting, food logging, macro tracking, or water tracking. Is Orbit Fast suitable for beginners? Yes. Orbit Fast is designed to be simple and easy to use, whether you’re new to intermittent fasting or already following a routine. What fasting schedules does Orbit Fast support? Orbit Fast supports common intermittent fasting schedules, including 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1, as well as programs for experienced users such as 36 hours, 48 hours, 72 hours, and uncapped fasting. Can I use Orbit Fast with Family Sharing? Yes. A single subscription can be shared with up to five family members using Apple Family Sharing. Is my data private? Yes. Orbit Fast is built with privacy in mind. Your data stays yours and is handled securely. Is Orbit Fast a medical app? No. Orbit Fast provides lifestyle guidance only and is not intended as medical advice. Legal links: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://support.orbitfast.app/legal/terms/ Privacy Policy: https://support.orbitfast.app/legal/privacy/

Shots IQ is the simplest way to track your peptide and GLP-1 therapy and see your estimated levels at a glance. Log a shot in seconds — peptide, dose, site, side effects — and Shots IQ models how much is estimated to remain in your body over time, so you always know where you stand between doses. WHY SHOTS IQ • Fast, clean logging built for weekly or custom injection schedules • An estimated "amount now" for each peptide, based on a pharmacokinetic model • Next-shot tracking so you never lose your place in a protocol • Track weight and protein right alongside your therapy • Everything stays private on your device — no account, no sign-up BUILT FOR REAL PROTOCOLS Shots IQ supports retatrutide, tirzepatide, and semaglutide out of the box, plus any custom peptide you add. Set your own half-life and time-to-peak for each, and the projections adapt to you. SHOTS IQ PRO Upgrade to unlock the deeper tools: • Projected Amounts graph — your modeled levels for every peptide, scrubbable day by day • Plan ahead — project your schedule weeks out and see steady state, peaks, and troughs • Stock tracking — know when you'll run low and when to reorder • PDF export — a clean dose-and-metrics summary to share with your doctor or coach Shots IQ Pro is a subscription with a free trial. Cancel anytime in Settings. PRIVATE BY DESIGN Shots IQ has no servers and no login. Your data lives only on your device — we never see it, sell it, or share it. IMPORTANT Shots IQ provides estimates for personal tracking and education only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The amounts shown are model-based approximations, not measured blood levels. Always consult a licensed healthcare professional about your therapy and any dosing decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Usage Policy: https://shotsiq.com/usage Privacy Policy: https://shotsiq.com/privacy Support: https://shotsiq.com/support