AntiScroll vs ScrollPact control screentime

AntiScroll is a screen time app built for one problem: the endless scroll of short-form video and social feeds. "I only meant to look for a second — and an hour was gone." Sound familiar? YouTube Shorts, TikTok, X, Instagram. Their feeds are tuned to keep you there. AntiScroll gives you a way out. [What it does] Three features that change how you use short-form video. 1. Block apps in small slices Pick the apps you want to limit and start. (Up to 3 apps for free, as many as you want with Premium.) You get 3 minutes. Want more? Ask for an extension. Short limits are what stop "an hour was gone" from happening. 2. Extension activities grounded in brain science Research suggests the prefrontal cortex is barely engaged while you scroll short-form video — you keep going without really thinking. To stop, you have to wake that part back up. So an extension in AntiScroll costs you a small activity. Each one asks for just enough thought to break you out of autopilot. 3. See your usage Time spent in limited apps is counted precisely. Check today and this week at a glance in simple charts. Watch the numbers come down — useful for staying motivated, and for knowing where you actually stand. We don't think there's another app that does all three. With AntiScroll, short-form video stops taking the time you meant to spend on what matters to you. Start today, and get out of the short-form video loop. [Plans] AntiScroll is free to use. - Free - Limit up to 3 apps - A banner ad is shown at the bottom of the screen - When you request an extension, you may be asked to watch an ad - Time-based customization is not available - Premium (auto-renewing, 1 year) - Limit as many apps as you want - No ads at all — neither the banner nor the extension ads - Time-based customization is available [About the auto-renewing subscription] - Title: AntiScroll Premium Plan - Length: 1 year, auto-renewing - Price: shown in your local currency on the plan screen in the app and on the App Store product page. (The base price is ¥1,000/year; Apple converts it for each storefront.) - Payment is charged to your Apple ID account at confirmation of purchase. - The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for the renewal within 24 hours of the end of the current period. - You can manage or cancel auto-renew any time in iOS Settings > Apple ID > Subscriptions (also reachable from "Manage Subscription" in the app). - Terms of Use: https://astonishing-mackerel-e21.notion.site/AntiScroll-Terms-of-Service-befe3f58f50b4b0196343ea07a6c7e20?source=copy_link - Privacy Policy: https://astonishing-mackerel-e21.notion.site/AntiScroll-Privacy-Policy-2938dc7e6a0144df93de64c9ed2c69d1?source=copy_link

1. Use exercise (push ups, squats) to turn off your phone alarm and achieve self-discipline when waking up. 2. By exercising (push ups, squats, running...), you can gain screen time on your phone, effectively quit your phone addiction, and achieve a healthy body. ------ Are you losing years of your life to social media doomscrolling? It’s time to make a pact with yourself. ScrollPact provides the tools to fight phone addiction by making your device less addictive. Whether you need to pause and take a deep breath before opening an app or want to trade physical exercise for screen time , ScrollPact empowers you to reshape your default patterns of behavior. Key Features The Mindful Pause: Before opening a distracting app, ScrollPact intercepts your impulse clicks and asks you to decide: proceed after a deep breath or opt out? The Fitness Pact: Turn your screen time addiction into fitness gains! Set up a system where you must complete exercises (like pushups) to unlock minutes of app time. Smart App Limits & Blocking: Block any apps you find distracting or set firm schedules for when to use them. Engage in flow state activities and focus on deep work without interruptions. 100% Local & Privacy-First: Your digital wellbeing is your personal business. ScrollPact is designed as a pure standalone, local-first tool. There is no mandatory cloud synchronization, ensuring all your habit data and screen time metrics stay strictly on your device. Screen Time Reporting: Track your progress with detailed budgets and streaks to help you improve your digital habits over time. Minimalist Design: Our straightforward interface ensures we don't take your attention away; instead, we give it back to you. Why ScrollPact Works Research shows that negative habits are hard to break through willpower alone. By pairing an unwanted behavior (excessive screen time) with positive friction—like a mindful pause or physical exercise—ScrollPact creates a virtuous habit loop. Over time, the dopamine craving for apps becomes less powerful. Perfect for anyone struggling with procrastination, seeking better focus, or managing ADHD distractions. Align your intentions with your usage and take back control of your time, health, and life. Download ScrollPact today and turn mindless scrolling into mindful living! Service Terms: https://jianshen-eight.vercel.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/