Pushbreak vs ScrollPact control screentime

Pushbreak - Screen Time Control that makes you move. Pushbreak helps you break the scroll loop by combining app blocking with a simple reward system: earn minutes by doing quick exercises. Less doomscrolling, more control. What you can do with Pushbreak Block distracting apps Choose the apps that steal your time and block them when you want to stay focused or take a real break. Earn minutes through exercise Need more time? Unlock it by moving your body with short, simple workouts: Push-ups Squats Plank It’s a clear trade: mindless scrolling → movement → earned minutes. Built for daily use Pushbreak is designed to be simple and practical. Set your blocks, do a quick exercise, and use your time intentionally. Take back control - one rep at a time. privacyPolicy:"https://idrissov33.notion.site/Privacy-Policy-2e67762a30bd805ba622f31b4ea566c5?source=copy_link" term of service: "https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"

1. Use exercise (push ups, squats) to turn off your phone alarm and achieve self-discipline when waking up. 2. By exercising (push ups, squats, running...), you can gain screen time on your phone, effectively quit your phone addiction, and achieve a healthy body. ------ Are you losing years of your life to social media doomscrolling? It’s time to make a pact with yourself. ScrollPact provides the tools to fight phone addiction by making your device less addictive. Whether you need to pause and take a deep breath before opening an app or want to trade physical exercise for screen time , ScrollPact empowers you to reshape your default patterns of behavior. Key Features The Mindful Pause: Before opening a distracting app, ScrollPact intercepts your impulse clicks and asks you to decide: proceed after a deep breath or opt out? The Fitness Pact: Turn your screen time addiction into fitness gains! Set up a system where you must complete exercises (like pushups) to unlock minutes of app time. Smart App Limits & Blocking: Block any apps you find distracting or set firm schedules for when to use them. Engage in flow state activities and focus on deep work without interruptions. 100% Local & Privacy-First: Your digital wellbeing is your personal business. ScrollPact is designed as a pure standalone, local-first tool. There is no mandatory cloud synchronization, ensuring all your habit data and screen time metrics stay strictly on your device. Screen Time Reporting: Track your progress with detailed budgets and streaks to help you improve your digital habits over time. Minimalist Design: Our straightforward interface ensures we don't take your attention away; instead, we give it back to you. Why ScrollPact Works Research shows that negative habits are hard to break through willpower alone. By pairing an unwanted behavior (excessive screen time) with positive friction—like a mindful pause or physical exercise—ScrollPact creates a virtuous habit loop. Over time, the dopamine craving for apps becomes less powerful. Perfect for anyone struggling with procrastination, seeking better focus, or managing ADHD distractions. Align your intentions with your usage and take back control of your time, health, and life. Download ScrollPact today and turn mindless scrolling into mindful living! Service Terms: https://jianshen-eight.vercel.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/