CraveTheApp vs Aeros Training

Welcome to CraveTheApp Turn cravings into clarity. Power your progress—one moment at a time. CraveTheApp was built for real life—when cravings show up unexpectedly, emotions run high, or routines get disrupted. This smart, supportive app helps you pause, understand your triggers, track patterns, and choose healthier alternatives in real time. No judgment. Just data, insight, and support—right when you need it. Why CraveTheApp? Cravings don’t happen in a vacuum. ​They’re influenced by time of day, stress, environment, emotions, and social determinants of health. CraveTheApp helps you: Log cravings quickly (what, when, where, how intense) • Track emotions & triggers to uncover patterns • Receive real-time alternatives to ride the urge • Build awareness over time with simple, meaningful insights • Stay empowered—whether you’re early in recovery or maintaining long-term wellness • Designed to be intuitive, private, and practical—because change should feel possible, not overwhelming. Meet the Maker Dr. Joyce Gholson, DO is a physician with expertise in addiction medicine, cardiovascular health, and weight management. After years of caring for patients—and seeing the gap between intention and real-world support—she created CraveTheApp to bring evidence-based tools into the moments that matter most. Grounded in clinical experience, harm reduction principles, and public health insights, CraveTheApp blends medical science with human compassion. It’s built for people—not just data points. Your cravings don’t define you. Your choices do. Download CraveTheApp today and take control—one mindful moment at a time Medical Disclaimer: The information and tools provided in this app are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or accessed through this app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your goals. Your schedule. Your plan — and a certified coach one message away. Aeros gives you what athletes with a personal coach have always had: a training plan built entirely around you, for running, cycling, swimming, or triathlon — one that pays attention and adapts every single week based on what you actually did. Miss a workout? Get sick? Add a race? Your plan adjusts, just like a coach would adjust it. HOW IT WORKS 1. Tell Aeros your sports, experience, goal races (or general goal), weekly hours, and available days. 2. Connect Garmin or Apple Health so Aeros can read your recent training. 3. Get a periodized plan built on certified coaching methodology — base, build, peak, taper — with every workout spelled out: intervals, paces, heart-rate zones, and effort guides. A PLAN THAT ACTUALLY ADAPTS • Weekly reviews compare planned vs. completed training and rebuild your next two weeks • Reschedule, skip, or swap workouts — the plan redistributes the load • Life happens: pause training for illness, travel, or work and Aeros reshapes the plan around it • Add or change a race and the whole structure updates KNOW WHEN TO PUSH — AND WHEN TO REST Charge Score turns your sleep, HRV, resting heart rate, and training load into a simple daily readiness score. Low charge before a hard day? Aeros suggests a smarter alternative. TRAIN WITH REAL NUMBERS • Built-in fitness tests (20-min threshold run, FTP ride, swim CSS) set your personal training zones • Race predictions for 5K to marathon and beyond, updating as you get fitter • Training load (CTL/ATL/TSB), volume trends, personal bests, streaks, and 35+ achievements SYNCS WITH YOUR WATCH • Garmin: activities and recovery data sync in, structured workouts export to your watch • Apple Health: workouts, heart rate, HRV, and sleep — read and write • Completed activities auto-match to planned workouts. No manual logging. STRENGTH & MOBILITY, BUILT IN Sport-specific strength and mobility sessions — matched to your equipment, from bodyweight to full gym — are woven into your week, not bolted on. A CERTIFIED COACH, ONE MESSAGE AWAY Questions about your plan, pacing, or a niggle? Message a certified endurance coach directly in the app. FOR EVERY LEVEL — RACE OR NO RACE First 5K or fifth Ironman — plans scale from complete beginner to elite, across 5K, 10K, half marathon, marathon, ultra, sprint to full-distance triathlon, century rides, and open-water swims. No race on the calendar? Train to build endurance, get faster, or simply stay consistent — your plan is personalized the same way. START FREE Try Aeros free for 7 days. Subscriptions renew automatically (monthly or yearly) unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://www.aerostraining.com/terms Privacy: https://www.aerostraining.com/privacy