Evolve BT Training APP vs BodyPhase

Evolve Body Transformations is a fitness and nutrition app designed for men and women who want fast, effective and maintainable results. Built by transformation coach Dylan Mendelsohn, the app gives you clear structure, simple habits and science-based guidance without the confusion or overwhelm. Inside you’ll find step-by-step training programs for all levels, personalised nutrition frameworks, daily habit systems and check-ins to keep you accountable. Every program is designed to protect your joints, boost metabolism and rebuild lean muscle so you can train smarter and stay injury-free. Whether your goal is fat loss, strength, mobility or overall health, this app provides the exact blueprint clients use to transform their body and lifestyle with consistency and confidence.

BodyPhase is a 120-day body recomposition program that lives entirely on your phone. No subscriptions. No cloud account. No third-party analytics. Every calculation runs on-device. WHAT IT DOES: HABITS A time-unlocked daily checklist follows your exact schedule — from 6:30 AM wake-up to 11 PM sleep. Each habit unlocks only when it's time, keeping you present instead of planning ahead. The week grid shows your completion rate at a glance. PROGRESSIVE WORKOUTS Four lifting sessions per week (Upper A / Lower A / Upper B / Lower B) plus daily mobility and recovery work. Every set tracks the weight you used last time, so the app always knows when to nudge you to go heavier. A 120-day scrollable strip lets you preview upcoming sessions or review past ones. PERSONALISED DIET Your daily calorie and macro targets are calculated from your actual stats — height, weight, age, sex — using the Mifflin-St Jeor BMR formula and ACSM activity multipliers. The intensity of your plan (Aggressive Cut → Bulk) is derived automatically from the gap between your estimated and target body fat percentage. Meals are split across five windows: Pre-Workout, Breakfast, Lunch, Snack, and Dinner. Every meal card shows exact gram amounts for your protein source (chicken, fish, or eggs) and carbs (oats or Sona Masoori rice), including the cooked-from-fridge equivalent so you never have to guess. WEIGHT PROGRESS Log your weight on any day and watch the trend chart build over time. Your BMI, estimated body fat, lean mass, and weeks-to-goal are all derived from what you log — no wearable required. PRIVACY BodyPhase collects zero data. Nothing leaves your device. All entries are stored in iOS local storage (UserDefaults). Optional iCloud Key-Value sync keeps your data in sync across your own devices — the developer has no access to it. There are no analytics SDKs, no crash reporters, no ad networks, and no external network requests of any kind. DESIGNED FOR People who want a structured, science-backed program without a monthly fee or a login screen. Everything is calculated for you — just follow the plan.