Ascend vs Grow

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Log your workouts and track your progress with Grow. Over 400 exercises available, with per-exercise ranking and built-in tracking. Cardio is also available, with advanced built-in statistics. You can now create your own exercises and routines to optimize your training. Grow lets you create exercises for every discipline. Every day, Grow analyzes your progress with precision. Set tracking by muscle group, weekly or monthly, with recovery suggestions. Grow ranks you on each of your exercises, based on your sex, weight and age. Every record moves you up a tier, from Iron to Obsidian. After every session, a clear recap: what you did, your records, your volume, your rank. Plus statistics that reveal your consistency and your weak points. GROW PRO Access your full progression detail, advanced ranking and all premium features. Grow is a tracking tool and does not replace professional medical advice. Consult a physician before starting any training program. SUBSCRIPTION Grow Pro is an auto-renewable subscription: • Yearly — 7-day free trial, then €39.99/year (approx. €0.77/week) • Monthly — €4.99/month (no trial) Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://grow-lift.com/terms.html Privacy Policy: https://grow-lift.com/privacy.html