VERANeural vs BareStrength

Therapy is one hour a week. Your nervous system is with you all week. VERA is a 24/7 AI nervous system companion for the other 167 hours, when you are spiraling at 2am, freezing mid-conversation, or going numb and cannot explain why. VERA does not give generic AI advice. VERA listens, tracks patterns over time and responds based on how your nervous system is actually behaving. What you can do with VERA: ● Chat or talk by voice for real time co-regulation when you feel activated, overwhelmed, or dissociating ● Decode nervous system patterns and recurring states so your triggers finally make sense ● Journal with guided prompts that connect sensations, emotions and patterns (not just thoughts) ● Track progress over time: regulation trends, mood patterns and what is stabilizing ● Get personalized reflections that adapt to what helps your system (without judgment or pressure) ● Your therapist can have access to some of your data, so they know how was your week before you come to the session Built for the space between sessions Created by combat veterans, neuroscientists, and somatic experts with lived trauma experience. VERA was built because the moments that matter most do not wait for appointments. Privacy first by design • We do not sell your data • Conversations are encrypted • Your story is not training data Important note VERA is not a replacement for therapy, medical care, or emergency services. If you are in immediate danger or thinking about self-harm, call 988 (US) or your local emergency number. Start free. Stay only if it helps. VERA Pro Subscription $12.99/month — auto-renewing monthly subscription Cancel anytime in iOS Settings > Apple ID > Subscriptions Terms of Use: https://www.veraneural.com/terms Privacy Policy: https://www.veraneural.com/privacy

The bodyweight workout you won't quit. Three exercises. Two sets each. Ten minutes. Three times a week. At home, no gym, no equipment (pull-up bar optional). BareStrength is the minimum effective dose of bodyweight strength training — so short you have zero excuses not to show up. 7-day free trial, then $4.99/month or $39.99/year. No account, no ads, no upsells, no hidden premium tier. HOW IT WORKS Every session is the same: squat, push, pull. Three compound movements that have built real strength for thousands of people. No variation, no surprises, no decisions. • 3 exercises per session — no fluff • 2 sets each — one build-up set at 70%, then one all-out working set to technical failure • ~10 minutes per workout • 3 times per week — recovery is built in One all-out set per exercise. No mental arithmetic about pacing. Just show up and give it everything on your working set. BUILT-IN PROGRESSIVE OVERLOAD You can't plateau. Hit your target reps on your working set and the app advances you to a harder exercise automatically. Exercises across 3 movement patterns, organized into progressive ladders from beginner to advanced. Beat your last rep count → target goes up by one. Reach 8 reps on your working set → advance to a harder exercise. One Strength Level — one number that tracks your progress across all movements, and it only goes up. NO GYM. NO EQUIPMENT. NO EXCUSES. Start with your body and the floor. Add a pull-up bar later to unlock the full pulling progression. Train anywhere: bedroom, hotel room, park. WHY IT WORKS Inspired by the most peer-reviewed bodyweight program and proven strength programs like StrongLifts and r/bodyweightfitness — adapted for busy people who want results, not routines. • Progressive overload — the only proven driver of strength gains • Minimum effective dose — one all-out working set, 3× per week is all you need • Recovery built in — muscle grows between workouts, not during them Subscription Info BareStrength is $4.99/month or $39.99/year, with a 7-day free trial on both plans. Auto-renewable — your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://barestrength.app/privacy