FastFlow vs FastFlow

【Who Is This For?】 • Starting 16:8 intermittent fasting • Want easy fasting time management • Track and visualize weight changes • Achieve autophagy benefits for healthy weight loss 【Key Features】 ■ Beautiful Circular Timer Intuitive display showing remaining fasting or eating time. Elegant design with clear progress visualization. ■ Flexible Fasting Patterns • 16:8 (16-hour fast / 8-hour eating window) • 18:6 (18-hour fast / 6-hour eating window) • 14:10 (14-hour fast / 10-hour eating window) • Custom schedules ■ Weight Progress Graph Record daily weight and visualize changes with line graphs. See your fasting results clearly. ■ Meal Log Document meals with photos. Review what you've eaten anytime. ■ Smart Notifications Get push notifications for fasting start and end times. Build lasting habits effortlessly. ■ Cloud Sync Securely backup your data to the cloud. Transfer seamlessly when switching devices. 【Benefits of Intermittent Fasting】 • Activate autophagy for cellular renewal • Improve insulin sensitivity • Enhance fat burning • Boost focus and mental clarity 【Why FastFlow?】 • 100% free with all features unlocked • Simple, intuitive interface • Privacy-focused design • Clean, distraction-free experience Download now and start your healthy fasting journey!

FastFlow is the smart intermittent fasting tracker, AI calorie counter, and water tracker that helps you lose weight, burn fat, and stay hydrated — all with AI-powered guidance. Track your fasts. Count your calories with AI. Stay hydrated. All in one app. WHY FASTFLOW? Most health apps make you choose — fasting OR calorie counting OR water tracking. FastFlow combines intermittent fasting, AI calorie tracking, water intake tracking, and an AI coach in one simple app — so you actually stick with it and see results. AI CALORIE COUNTER & FOOD TRACKER Snap a photo of your meal and let AI estimate calories, macros, and nutrition instantly. No more manual searching through food databases. • AI photo calorie estimator — just snap and track • Automatic macro breakdown (protein, carbs, fat) • Food scanner with AI-powered nutrition recognition • Daily calorie tracker with intake history • Set calorie goals and track your deficit • Works with any meal — home cooked or restaurant SMART FASTING TIMER Start your fast with one tap. Choose from popular fasting protocols: • 16:8 — The classic. 16 hours fasting, 8 hours eating • 18:6 — Intermediate level for faster results • 20:4 — The warrior protocol for experienced fasters • Custom — Set your own fasting and eating windows Watch your body enter different fasting zones in real time: • Fed State (0-4 hours) — Digestion and energy storage • Fat Burning (4-12 hours) — Your body switches to burning fat • Ketosis (12-18 hours) — Deep fat burning and mental clarity • Autophagy (18+ hours) — Cellular repair and regeneration Your fasting timer keeps running even when the app is closed. Get notified when you hit each zone and when your fast is complete. WATER TRACKER & HYDRATION REMINDER Staying hydrated is just as important as fasting. FastFlow tracks your daily water intake and sends smart reminders so you never forget to drink water. • Set your daily water goal • Quick-add buttons for common amounts • Track glasses, bottles, or custom amounts • Smart hydration reminders throughout the day • See your daily and weekly water intake history MEET YOUR AI FASTING COACH Confused about fasting? Ask your AI coach anything: • "Can I drink coffee during my fast?" • "What should I eat to break my fast?" • "Which fasting protocol is best for weight loss?" • "How do I handle hunger during a fast?" Get instant, personalized answers based on your fasting history and goals. TRACK YOUR PROGRESS • Fasting streak counter • Weekly and monthly summaries • Time spent in each fasting zone • Weight tracking with trend graphs • Water intake history and streaks • Personal records and milestones FREE TO USE, PREMIUM TO UNLOCK MORE FastFlow is free with everything you need to start: • 3 fasting protocols (16:8, 18:6, 20:4) • Water tracking with reminders • Fasting timer with zone indicators • 3 AI coach messages per day • Streak tracking and basic stats Upgrade to FastFlow Premium: • All fasting protocols including custom • Unlimited AI coach conversations • Advanced analytics and weekly reports • Personalized recommendations • Custom water goals and smart reminders • Streak protection (Joker Days) • Ad-free experience Subscription: FastFlow Premium is available as an auto-renewing subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID Account Settings. Disclaimer: FastFlow is not a medical app and does not provide medical advice. AI calorie estimates are approximate and may be inaccurate. Consult a healthcare professional before starting any fasting, diet, or weight loss program. Not intended to diagnose, treat, cure, or prevent any disease. Privacy Policy: https://fastflowai.fit/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/