OffShift vs DrowZe

OffShift is built for people who work nights, long shifts, and rotating schedules. Whether you're a paramedic, nurse, firefighter, physician, or trades worker — OffShift helps you sleep smarter, recover faster, and stay ahead of fatigue. WHAT'S NEW IN 1.6 - App lock — protect your health data with Face ID or Touch ID - Shift editing — edit time, type, and notes on any shift - Pre-shift fatigue warning — get a heads-up when you're running low before a shift - Auto-archive — past shifts stay hidden but your trend data stays intact TRACK YOUR SLEEP - Log sleep manually or sync from Apple Health - Automatically merges fragmented sleep into meaningful sessions - See total sleep, nightly averages, and sleep debt at a glance - Rate sleep quality and track streaks to build better habits UNDERSTAND YOUR SCHEDULE - View upcoming shifts clearly - Get alerts for overlapping shifts, short turnarounds, and unusually long days - Apply rotation templates to build weeks of shifts in seconds - Import shifts from your iOS calendar automatically - Share a PDF schedule with your partner or family - Edit any shift directly from the detail view STAY AHEAD OF FATIGUE - Recovery score based on your recent sleep and sleep debt - 3-day fatigue forecast based on upcoming shifts and sleep history - Pre-shift fatigue warning when your score is too high going into a shift - Personalized sleep plans built around your shift type - Caffeine cutoff, nap windows, and bedtime reminders timed to your schedule - Haptic wake-up alarm with snooze, timed to your sleep plan APPLE WATCH - Shift progress and countdown on your wrist - Sleep summary and recovery score - 7-day sleep trend chart - Complication support for quick glances WIDGETS - Next shift at a glance - Shift countdown and progress bar - Sleep summary - Fatigue score widget OFFSHIFT PRO - Apple Health sleep sync - 30 and 90-day sleep trends - Advanced widgets including fatigue score - Apple Watch app - Live Activity on Dynamic Island and lock screen - Custom rotation templates - Shift pattern detection - Calendar import - Haptic alarm - Fatigue forecast - Pre-sleep routine reminders - Available monthly, yearly, or as a one-time lifetime purchase PRIVATE BY DESIGN - App lock with Face ID, Touch ID, or passcode - Your data stays on your device and iCloud account - No accounts, no ads, no tracking "Just sleep at night" isn't an option for everyone. OffShift gets that.

Night shift wrecked your sleep? DrowZe turns your roster into a sleep plan that moves when your shifts do — built for nurses, paramedics, and anyone on nights or rotating schedules. Most sleep apps assume you sleep at night. DrowZe starts from your shifts: when you finish, when you're back on, how long your commute is, and whether you're an early bird or a night owl. Then it tells you exactly when to sleep, nap, stop caffeine, and see light. AI SLEEP PLANS, SAFETY-CHECKED • DrowZe's recovery engine builds science-based sleep options around your shifts • With AI on (Pro), the AI coach picks the option that fits your recent sleep, sleep debt, and preferences — and explains why • The AI only chooses between options DrowZe has already checked. It never guesses your sleep times from scratch SNAP YOUR ROSTER • Take a photo or upload your work schedule — AI schedule scan pulls out every shift for you to review • Or use built-in rotations: Standard 12/12, Panama, DuPont, 24/48 paramedic, or build your own SLEEP DEBT & RECOVERY • See your sleep debt after back-to-back night shifts • Get a night-by-night recovery plan to pay it back without wrecking your days off • Recovery score shows whether you're catching up THE DAY-OF DETAILS • Pre-shift nap window reminders • Caffeine coach: when to have it, when to stop before sle • Light guidance to protect your circadian rhythm • Tonight Replan when a shift runs late or plans change WORKS WITH WHAT YOU HAVE • Reads sleep from Apple Health (read-only, optional) • Syncs shifts and sleep blocks to your calendar • Log sleep manually in seconds PRIVATE BY DEFAULT AI features are off until you turn them on. Your name never shared, and your data is never sold. Without AI, your plan is built on your device. DrowZe Pro Unlock AI sleep plans, sleep debt, full recovery plans at $29.99/year. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the period. Manage in Settings. DrowZe gives sleep-timing guidance and is not medical advice. Talk to a doctor about ongoing sleep problems. Try free. Upgrade to Pro for $4.99/month or $29.99/year. Cancel anytime. Terms of Use: https://drowze.ca/terms Privacy Policy: https://drowze.ca/privacy