Two vs The Refinery Movement

Want to cut back on alcohol without quitting completely? Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough. Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen. THE 2-2-2 RULE Two is built around one simple rule: • Up to 2 drinks • On up to 2 days per week • Never 2 days in a row No complicated formulas. No calorie counting. Just a straightforward system you can actually follow. WHAT YOU CAN DO FOR FREE • Track drinks as you log them — your personal alcohol tracker • Follow the 2-2-2 system day by day • Decide before you drink, not after • Build awareness around your drinking habits • See your weekly drinking patterns at a glance UNLOCK MORE WITH A SUBSCRIPTION • Reset periods — 14+ alcohol free days to recalibrate • Edit or log drinks for past days • Reflection tools to adjust your habits over time • Long-term progress tracking to see how far you've come WHY TWO WORKS Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms. Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen. Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today. Some features require a paid subscription. Privacy Policy: https://trytwo.app/privacy.html Terms of Use: https://trytwo.app/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Refinery Movement App is where faith and fitness come together to help women build strong bodies, disciplined minds, and rooted lives. Inside the app, you will receive guided strength training programs, practical nutrition coaching, and lifestyle habit tracking designed to help you create sustainable progress. Whether your goal is to build muscle, lose body fat, improve your energy, or simply become more consistent, this platform provides the structure and accountability to help you get there. The Refinery Movement goes beyond workouts. This is a mentorship-based coaching experience focused on helping women develop strong daily habits that support their physical health, mental resilience, and spiritual growth. Inside the app you will have access to: • Guided strength training programs • Nutrition education and meal guidance • Habit tracking and lifestyle coaching • Progress tracking and accountability tools • Educational resources on fitness, health, and mindset • Faith-based encouragement and mentorship This platform is designed for women who want more than quick results. It is for women who want lasting change, strong habits, and a life built with intention. Built to move. Made to Win.