Two vs Sip Less

Want to cut back on alcohol without quitting completely? Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough. Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen. THE 2-2-2 RULE Two is built around one simple rule: • Up to 2 drinks • On up to 2 days per week • Never 2 days in a row No complicated formulas. No calorie counting. Just a straightforward system you can actually follow. WHAT YOU CAN DO FOR FREE • Track drinks as you log them — your personal alcohol tracker • Follow the 2-2-2 system day by day • Decide before you drink, not after • Build awareness around your drinking habits • See your weekly drinking patterns at a glance UNLOCK MORE WITH A SUBSCRIPTION • Reset periods — 14+ alcohol free days to recalibrate • Edit or log drinks for past days • Reflection tools to adjust your habits over time • Long-term progress tracking to see how far you've come WHY TWO WORKS Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms. Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen. Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today. Some features require a paid subscription. Privacy Policy: https://trytwo.app/privacy.html Terms of Use: https://trytwo.app/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sip Less is a private, judgment-free companion for women who want to drink less or stop drinking altogether. Whether you want to quit completely, cut back, take a break, or just be more mindful — Sip Less meets you where you are with simple daily check-ins, craving support, and a clear view of your progress. DAILY CHECK-INS Log whether you drank today in one tap. Record your mood (great, good, okay, or tough) and add optional notes. Quick, honest, no judgment. CRAVING TOOLKIT When an urge hits, log it. Track the intensity, identify your trigger (stress, boredom, social pressure, habit, celebration, sadness, or tiredness), and journal through it. Seeing your craving patterns helps you understand and manage them. STREAK TRACKING Watch your dry days add up. Your current streak and total dry days are always front and center, giving you a reason to keep going. PROGRESS CALENDAR See your journey month by month. Every dry day is marked on your calendar so you can look back and see how far you have come. SET YOUR OWN GOAL Choose what feels right for you — stop completely, cut back significantly, take a break, or be more mindful. Your goal, your pace. DAILY REMINDERS Set a reminder to check in at the time that works for you. A gentle nudge to stay consistent. 100% PRIVATE Everything stays on your device. No accounts, no cloud sync, no data collection, no tracking. Your journey is yours alone. Sip Less was designed for women, but anyone looking to build a healthier relationship with alcohol is welcome. Start your first check-in today. Small steps lead to big changes.