Two vs Alcohol Tracker

Want to cut back on alcohol without quitting completely? Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough. Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen. THE 2-2-2 RULE Two is built around one simple rule: • Up to 2 drinks • On up to 2 days per week • Never 2 days in a row No complicated formulas. No calorie counting. Just a straightforward system you can actually follow. WHAT YOU CAN DO FOR FREE • Track drinks as you log them — your personal alcohol tracker • Follow the 2-2-2 system day by day • Decide before you drink, not after • Build awareness around your drinking habits • See your weekly drinking patterns at a glance UNLOCK MORE WITH A SUBSCRIPTION • Reset periods — 14+ alcohol free days to recalibrate • Edit or log drinks for past days • Reflection tools to adjust your habits over time • Long-term progress tracking to see how far you've come WHY TWO WORKS Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms. Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen. Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today. Some features require a paid subscription. Privacy Policy: https://trytwo.app/privacy.html Terms of Use: https://trytwo.app/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Modero is a simple alcohol tracker for people who want to drink less without quitting. Track every drink with one tap, plan your night before the first drink, stay on pace, and see how your drinking changes over time. WHO IT’S FOR • You don't want to quit drinking. • You’d like to drink less. • You often end up having more than you planned. ONE TAP PER DRINK No drink types. No drink sizes. No ABV. No BAC estimates. No photos. No diary. Just tap +1 and keep going. TONIGHT PLAN Set a soft plan before you start drinking. Modero shows how many drinks you planned, how many you've had, and how close you are to your personal comfort zone throughout the night. PACE CUES See gentle pace cues while you drink. A simple reminder at the right moment can help you pause before another drink instead of noticing it afterwards. SEE PATTERNS, NOT JUST NUMBERS Understand how your drinking changes over time with: • daily, weekly and monthly trends • drinking history calendar • personal comfort zone • days without alcohol • heaviest drinking days • long-term drinking patterns HEALTH INSIGHTS Optionally connect Apple Health to compare your drinking with: • sleep duration • sleep consistency • night heart rate • heart rate variability (HRV) • workouts and activity Modero highlights patterns it notices over time so you can better understand how alcohol fits into your routine. REMINDERS Gentle reminders can help you stay aware before the night goes on autopilot. PRIVATE BY DESIGN • no account • no ads • no social features • no public profiles • drink entries stay on your device • optional Apple Health integration REAL NIGHTS DON'T END AT MIDNIGHT Drinks logged before 6 AM are automatically counted as the previous day, so your history matches the way people actually drink. WIDGETS AND APPLE WATCH Log drinks in one tap from your Home Screen, Lock Screen, Control Center, or Apple Watch. Modero includes one-tap logging, Tonight Plan, pace cues, trends, health insights, reminders, widgets, Apple Watch support, and Apple Health integration. Modero is not a sobriety app or a recovery program. It's a mindful drinking app for people who want a clearer picture of their drinking habits and an easier way to drink a little less. Terms of Use: https://moderoapp.com/terms Privacy Policy: https://moderoapp.com/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/