RepLog vs RepMD

RepLog: Your Workout, Your Way From a simple log book to deep insights and professional analytics—RepLog is the last workout tracker you’ll ever need. Tired of clunky apps that get in the way of your lift? We were too. RepLog was born from a simple need: a powerful, no-nonsense workout tracker that adapts to you. Whether you want a digital version of a pen-and-paper gym log or a feature-rich data powerhouse, RepLog is the most versatile and configurable training tool on the App Store. THE ULTIMATE TRAINING COMPANION * Ultra-Customisable: Create your own exercises and workout splits. Use it as a basic set logger or enable dozens of advanced tools—it’s entirely up to you. * Track Everything: Log standard sets, supersets, drop sets, and warm-ups with a single tap. * Live Activities & Dynamic Island: Stay focused on the iron. See your current set and rest timer right on your Lock Screen without opening the app. * Smart Rest Timer: Stop watching the clock. RepLog auto-starts timers tailored to your lift—3 mins for heavy Squats, 90s for Curls. * Plate Calculator: No more "gym math." We’ll tell you exactly which plates to load on the bar. * Gym-Specific Exercises: Keep your home gym and commercial gym routines separate with location-specific exercise lists. TRAIN SMARTER, NOT HARDER * Smart Load: Our RPE-based algorithm analyzes your perceived exertion and suggests weight increases to ensure guaranteed progressive overload. * Recovery Widget: Powered by Apple Health (Sleep & HRV), we visualize muscle-specific recovery. Know exactly when your chest is ready for that next PR. * Training Insights: Get proactive alerts for plateaus, deload weeks, and neglected muscle groups. * Fun Facts: Did you lift a Gorilla today? We translate your total volume into real-world comparisons to keep training fun. PROFESSIONAL ANALYTICS & GOALS * Interactive Charts: Visualize strength, volume, and frequency trends over months or years with professional-grade analytics. * Muscle Split Analysis: Never skip leg day again with a visual breakdown of your training volume by muscle group. * Export to Coach: Generate beautiful, professional PDF reports of your training blocks to share with your coach or PT. * Personal Bests: We auto-track your 1RM, Max Volume, and Best Sets so your history is always at your fingertips. JOIN THE COMMUNITY * Social Feed: Share your workouts, photos, and achievements with friends or coaches. * Photo Check-Ins: Log physique updates and compare progress side-by-side to visualize your transformation. Download RepLog today and turn your data into gains. https://www.replog.co.uk/terms/

RepMD is a free workout logger with a built-in strength coach that runs entirely on your device. No sign-up. No cloud account. Just open the app and train. Whether you’re starting out or pushing for new PRs, RepMD helps you log faster, progress smarter, and manage recovery without spreadsheets or guesswork, all tailored to how you like to train. RepMD features: SMART COACHING & LOGGING • Auto-progression — RepMD analyses your performance and coaches your next weights and reps automatically. • Fast set logging — Record sets, reps, weight, RPE, and difficulty in seconds. • 900+ exercise library — Pick from a built-in database or create your own exercises. • Cardio & HIIT tracking — Log running, cycling, rowing, swimming, HIIT circuits, duration, distance, intensity, intervals, pace, and calories. RECOVERY & BODY TRACKING • Recovery dashboard — See muscle readiness estimates from training fatigue, time since last work, effort, soreness, fatigue, and pain check-ins. • Deload support — Plan scheduled deloads or let reactive fatigue signals guide lighter weeks. • Apple Health — Export workouts, cardio, and measurements to Apple Health at any time. • Body measurements — Track weight, body fat, and body measurements with trends and targets. PROGRAMS & PLANNING • Program Wizard — Generate a training plan from your goal, experience, schedule, equipment, and priority muscles. • Program Builder — Create Push/Pull/Legs, Upper/Lower, Full Body, bodybuilding, powerlifting, or custom routines. • Workout calendar — Schedule sessions, start planned workouts, repeat past sessions, and review your history. INSIGHTS & BENCHMARKS • PRs & volume insights — Get automatic PR tracking, volume breakdowns, and muscle-balance analysis. • Weekly Summary — Track volume, hard-set equivalents, effort, cardio minutes, consistency, and muscle balance. • Strength standards — Compare your lifts to benchmarks by bodyweight and experience level. • 1RM testing — Estimate or log true one-rep-max attempts with built-in formulas. YOUR DATA, YOUR WAY • No account required — Your data stays on-device. No sign-up, no cloud sync. • Full import & export — Back up or migrate with CSV or JSON whenever you want. • Fully customisable — Tailor progression style, rep ranges, effort input, units, increments, and more to match how you train. • Home screen widget — Check weekly training progress at a glance. • Dark & light themes — Match your system or set your preference and adjust font sizes Train smart, your way.