Protocol vs DoseFlo Peptide Dose Tracker

Protocol is an adaptive fitness system for nutrition, training, fasting, body composition, and accountability. Protocol exists to remove excuses by replacing motivation with structure. It treats the body as a system that adapts to conditions, not emotions. The app is not a motivator, diary, or game. It is a compliance engine that records reality, reinforces constraints, and helps you operate the system long enough for results to compound. Scan meals. Generate workouts. Track lifts, macros, fasting, sleep, steps, weight, and weekly progress in one system that learns how you eat, move, train, and recover. Built for consistency over motivation, Protocol gives you structure without guilt mechanics, streak pressure, or noisy dashboards. Just clear targets, adaptive feedback, and tools that keep your plan moving. MEAL LOGGING Log food with a photo, text, barcode, or saved meal. Protocol estimates calories and macros in seconds, then lets you edit every entry by ingredient or macro. Save meal preps, relog common meals, and use verified local food data for faster, cleaner tracking. TRAINING Build custom training plans across strength, hypertrophy, conditioning, endurance, and performance. Choose 2–7 day splits, target specific muscle groups, log sets and rest times, swap exercises, save templates, and track progressive overload, volume, density, and personal records over time. BODY + HEALTH DATA With Apple Health permission, Protocol uses steps, workouts, weight, sleep, and activity data to help estimate your real energy needs. Track weight trends, body composition scans, compliance patterns, and weekly changes without turning your health into a scorecard. AI COACH Protocol’s AI coach uses your logged nutrition, training, compliance, and progress context to give more relevant answers. Ask questions, generate workouts, review patterns, and adjust your plan with guidance based on your actual data, not generic advice. HUMAN COACHING Sentinel connects you with a real coach inside Protocol. Your coach can review your training, nutrition, and body composition context, adjust programming, update macros, and communicate through built-in chat. No scattered spreadsheets. No third-party messaging. One system. BUILT TO KEEP YOU ON TRACK Daily reviews take seconds. Weekly audits surface patterns you might miss. Intelligent reminders help redirect your attention when meals, training, fasting, or check-ins fall behind. Protocol is not just a tracker. It is a structured operating system for staying consistent. Privacy Policy: https://protocolapp.ai/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DoseFlo is a GLP-1 medication tracker built for weight loss and consistency — helping you track injections, pills, and progress so you never miss a dose. An all-in-one GLP-1 tracker for injections and pills, supporting medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Rybelsus®, Saxenda®, Victoza®, and Trulicity® — all in one simple, focused app. Whether you're taking semaglutide, tirzepatide, liraglutide, or dulaglutide, DoseFlo helps you stay organized, consistent, and in control of your routine. Consistency is what turns routines into real results. NEVER MISS A DOSE Stay consistent with your medication schedule. • Log injections or daily medications in seconds • Set reminders so you stay on track • Keep a clear history of every dose BUILT FOR REAL ROUTINES Simple tracking that fits your day-to-day life. • Track multiple medications at once • Flexible scheduling for different routines • Monthly calendar view to see everything at a glance TRACK YOUR PROGRESS See your journey clearly over time. • Weight tracking and progress charts • Side effects and symptom tracking • Daily logging to stay consistent ALL-IN-ONE TRACKING Everything you need — in one place. • Medication and dose tracking • Reminders and scheduling • Injection site tracking • Journal tracking SMART INSIGHTS Understand your consistency and progress. • Adherence tracking and trends • Visual progress charts • Export your data anytime FREE & PRO FEATURES Free Version Includes: • Track up to 3 medications • Dose reminders • Daily logging • Monthly calendar view • Injection site tracking • Limited barcode scans and exports DoseFlo Pro Includes: • Unlimited medications • Unlimited profiles • Adherence analytics and trends • Journal tracking • Side-effect tracking • Hydration, nutrition, and activity tracking • Weight and progress charts • Advanced calendar views • Unlimited barcode scans and exports SUBSCRIPTION DETAILS DoseFlo Pro is available as a monthly or yearly auto-renewing subscription. • $8.99/month • $59.99/year with a free trial Payment will be charged to your Apple ID upon purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. PRIVACY FIRST Your data stays yours. Stored securely on your device. DoseFlo does not sell your data. IMPORTANT DISCLAIMER DoseFlo is for routine support and personal tracking only. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional. Links Terms of Use: https://doseflo.com/terms Privacy Policy: https://doseflo.com/privacy