Protocol: Macro & Workout App

Protocol: Macro & Workout App

Precision Nutrition, Automated

6 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 15, 2025
  • October 7, 2026

Features

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Protocol: Macro & Workout App screenshot #10 for iPhone
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About

Track nutrition, training, sleep, and more in one adaptive system. Scan meals for instant macro breakdowns, build custom workouts, and monitor progress with data-driven insights. Features AI and human coaching options for personalized guidance.

✓Meal scanning for instant macro analysis
✓Customizable training plan generation
✓Holistic tracking of nutrition, training, sleep, and steps
✓AI-powered coaching and insights
✓Optional human coaching integration
✓Seven specialized fitness archetypes
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What's New in Protocol

17.2

October 7, 2026

TRAIN - Type weight and reps straight in with the number pad - Log bodyweight sets: pull-ups and dips now record as BW - Rest bar with +30s and Skip, right above Log Set - Deleted a set by mistake? Tap Undo - Finish, save or discard a workout from one place - The workout summary highlights new personal records, and Done is always in reach - Progress charts show real session dates, and bodyweight lifts are charted in reps - 1-Tap Logger: resume a live workout anytime, and it remembers your last muscle group FUEL - See your photo while a meal scan is analyzed - If a scan fails, you'll see why, with Retry and Log Manually right in the card - Tap any meal to edit it. The editor now leads with your totals TODAY - Your directives come first. Tap one to jump straight to it EVERYWHERE - The same header on every tab, and nothing covers your buttons anymore - Bigger, easier-to-tap buttons throughout - Smoother loading screens for scans, plans and workouts - Quicker onboarding that shows how many steps are left - Subscription prices in your local currency - Animations respect Reduce Motion FIXES - Ending a workout early no longer ticks off exercises you didn't do - The rest-timer buzz no longer repeats after your rest ends - Your calorie target only counts as hit once you've logged food - Plus many smaller fixes and refinements

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Subscriptions & In-App Purchases

Protocol Elite

Unlocks all Packs and Features.

$14.991 Month
7 Days trial
Price Updates
September 10, 2026→$14.99
June 17, 2026→$14.99
March 7, 2026→$29.99
How to cancel Protocol subscription ⁉️

User reviews

Best AI Coach in the App Market

The meal scanner got me to try it, but the coaching is what makes me keep using it. It helps me see if I’m actually staying on track instead of just logging random numbers.

Great app alternative

Coming from the app Hevy and Strong, Protocol feels more of a full system. Logging lifts, track my personal records etc.

Been using this app for months

I’ve been following this app protocol since they started development. Since the developer is solo id understand there will be some setbacks for updates and improvements compared to bigger teams. But every update the app always improves and strives towards a better direction. I never really wrote reviews before but this app really deserves it. It’s free but it’s really worth paying for! Meal scanning is so polished , body scans with adaptive protein intake is such a game changing feature for an app like this. Protocol will be the future of fitness apps. If you haven’t downloaded it yet , I suggest you try the 7 days free trial that’s going on right now!
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All in one!

I like that the app focuses on compliance instead of temporary motivation. I love that that I can ditch 3 apps and just use 1. What else has tracking steps, meal logging/tracking calories, and solid workout plans instantly? I highly recommend Protocol.

Response from developer

Thank you so much for the kind words! I’m thrilled that Protocol's all-in-one approach is working for you. You nailed exactly what I set out to build. Compliance over motivation, because consistency is what actually gets results.

Ive never seen anything like it

Has every feature you would want and think off you need to try it out for yourself highly recommended!! 😌😌

FAQ

What is Protocol's primary function?

Protocol is a structured fitness system designed to track nutrition, training, sleep, and steps. It uses your data to provide insights and adapt to your goals, whether that's fat loss, muscle gain, or recomposition.

How does Protocol handle meal logging?

You can scan meals by photo or log them with text. The app's AI identifies foods and estimates calories and macros instantly. Every entry is editable, and you can save meal preps for quick relogging.

Can Protocol create custom training plans?

Yes, Protocol can generate over 41 custom training structures across various disciplines like strength, hypertrophy, and endurance. You can choose 2-7 day splits, log lifts, and track progressive overload.

What are the subscription options for Protocol?

Protocol offers several subscription tiers: Protocol Plus at $9.99/month, Protocol Pro at $19.99/month, Protocol Elite at $29.99/month, and Protocol Elite Annual for $179.99/year.

Does Protocol integrate with Apple Health?

Yes, Protocol connects to Apple Health to calculate your Total Daily Energy Expenditure using data from steps, workouts, and weight.

What is the age rating for Protocol?

Protocol has an age rating of 17+, indicating it is intended for mature users.

How often is Protocol updated?

The latest version of Protocol is 11.9, and it was last updated on March 30, 2026. This suggests a frequent update cycle.

Does Protocol have ads?

Protocol is free to download and does not contain advertisements, aligning with its focus on a structured user experience.