Protocol: Health & Longevity
Smart habits. Longer life.
About
Build sustainable, science-backed habits for a longer, healthier life. This app offers personalized recommendations for sleep, nutrition, movement, and mental well-being, focusing on small, consistent actions that compound over time. Track your progress and join a community for support on your longevity journey.
What's New in Protocol
2.0.2
May 6, 2026
Some bugs tried to survive. This update ensured they didn’t.
Subscription plans
Pro Yearly Subscription
Unlimited access
Developer apps
FAQ
What is Protocol's approach to building habits?
Protocol focuses on building small, consistent actions that compound into meaningful change, rather than extreme overhauls. It emphasizes building identity and systems for sustainable routines.
Does Protocol offer personalized recommendations?
Yes, Protocol provides personalized habit recommendations based on your goals, experience, and lifestyle after you complete an assessment.
What areas of health does Protocol cover?
Protocol offers science-backed protocols across sleep, nutrition, movement, and mental health, including foundation protocols for energy and optimization strategies for stress and recovery.
Can I track my progress with Protocol?
Yes, Protocol includes progress tracking features that show how small wins and consistency compound into real results over time.
Does Protocol have ads?
Yes, Protocol contains advertisements.
What are the subscription options for Protocol?
Protocol offers several subscription plans including Pro Monthly ($12.99), Pro 3 Months ($24.99), and Pro Yearly ($89.99), with the Pro Yearly plan offering a 7-day free trial.
Is Protocol suitable for beginners?
Yes, Protocol is designed for beginners and optimizers alike, offering micro-habits that fit into existing routines and making complex research simple to understand.
What devices is Protocol available on?
Protocol is available on iPhone, iPad, and iPod.
