Access science-backed fitness routines, personalized nutrition plans, and lifestyle adjustments designed to boost metabolism and hormone balance. This program helps users feel and look younger through actionable, proven systems.
4.6(63 ratings)
Free
Top Picks for The Ageless Protocol
EvolveYou: Strength For Women by EvolveYou App Ltd
Gym & Home Strength TrainingStrong Contender
💪 Health & Fitness
4.8😊(20K ratings)
FreeAdsIn-App Purchases
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
What We Love
- 🚀 Helped me stay consistent with gym
- 👍 Variety of programs to choose from
- 👍 Alternative exercises available
- 👍 Easy to follow workouts
Room to Improve
- 🐛 Glitchy app with crashes and bugs
- 🐛 Nutrition feature not user-friendly
- 🐛 Workout timer issues
WeGLOW: Home Workout for Women by WEGLOW APP LTD
Pilates, Gym Exercises & PlansWorth Considering
💪 Health & Fitness
4.8😊(4.9K ratings)
FreeIn-App Purchases
This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.
What We Love
- 🚀 Variety of workouts
- 👍 Easy to follow workouts
- 💪 Challenging and effective workouts
- 🍽️ Delicious and healthy recipes
Room to Improve
- 🐛 Technical issues (crashes, bugs, glitches)
- 🕰️ Lack of flexibility in workout scheduling
- 🔍 Difficulty navigating the app
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4
Life Time Digital
by Life Time, Inc.
Free
Access a comprehensive suite of fitness, health, and wellness resources without a club membership. Features AI-powered personalized plans, expert-led classes, nutrition guidance, meditation, and event registration.
AI-powered personalized fitness plansOn-demand and live fitness classesExpert nutrition plans and meal guides
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Balance - Menopause & Hormones
By Dr Louise Newson
Free
This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.
Evidence-based menopause informationSymptom and period trackingHealth report generation
💪 Health & Fitness
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freemium6
Reset: Holistic Fitness App
Home & Gym Workouts with Jenna
Free
This app offers a holistic approach to fitness for women, combining workouts, nutrition guidance, educational content, and community support. It aims to empower users to achieve their health goals through a sustainable, lifestyle-integrated fitness regime.
Home and gym workoutsNutrition guidanceEducational content
💪 Health & Fitness
(688)
free with in-app purchases7
Wild.AI: Hormones & Fitness
The Smart Coach for Women
Free
This app coaches women to optimize their workouts and nutrition by syncing with their hormonal cycles. It provides daily readiness scores and personalized recommendations based on scientific research and wearable data.
Hormone-synced workout optimizationDaily readiness scorePersonalized training recommendations
💪 Health & Fitness
(366)
freemium8
Ivim Health
Companion to Ivím programs.
Free
Manage your personalized health programs, track daily wellness activities, and access expert coaching. Connect with your care team, follow nutrition plans, and learn from health content. Join a supportive community of members on similar health journeys.
Personalized health plan builderDaily wellness tracking (weight, steps, etc.)Functional nutrition planning
🏥 Medical
(7.7K)
free with in-app purchases9
Fresh Tri: Habits & Mindset
Lasting weight loss & health
Free
This app helps you build sustainable healthy habits and a positive mindset without tracking or guilt. It uses a science-based Iterative Mindset Method to guide you through creating, practicing, and adjusting habits. Connect with a supportive community and access expert-led training sessions.
Iterative Mindset MethodHabit creation and practiceDaily check-ins with tips
💪 Health & Fitness
(2.7K)
free with in-app purchases10
Hormona: Period & Hormones
Daily cycle & symptoms tracker
Free
Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.
Menstrual cycle and hormone pattern trackingDaily science-backed wellness insightsPersonalized nutrition advice and recipes
💪 Health & Fitness
(719)
free with in-app purchases11
Harmony: Cycle Syncing, Period
Period & Ovulation Tracker
Free
This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.
Cycle Syncing GuidanceSmart Cycle TrackingDaily Insights & Rituals
🌟 Lifestyle
(9.3K)
free with in-app purchases12
WOWBODY: Home Workout Women
15min fitness, meditation&meal
Free
This app offers 15-minute home workouts, guided meditation, and nutrition plans specifically for women. It features programs for weight loss, toning, pelvic health, and stress reduction, led by celebrity trainers.
15-minute home workoutsGuided meditation for stress reliefPersonalized meal plans
💪 Health & Fitness
(502)
free with in-app purchases13
Health & Her App
Hormonal Health Tracker
Free
This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.
Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(814)
free with in-app purchases14
IVY Wellness Coach
Sync your Body and Mind
Free
This app offers personalized wellness programs and content for women, focusing on fitness, beauty, mindfulness, and nutrition. It integrates with wearable devices to provide actionable insights and track progress across various health metrics.
Personalized health programsWomen's health guidanceWellness content library
💪 Health & Fitness
(414)
freemium15
StrongHer - Workout For Women
Female fitness - Lose weight
Free
This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.
Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription16
Menopause Stage - Clearblue me
What’s your menopause stage?
Free
This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.
Track FSH levelsDetermine menopause stageLog daily symptoms
💪 Health & Fitness
(2.3K)
free with in-app purchases17
Persona Nutrition
Healthy habits. Lasting change
Free
Achieve lasting wellness with a personalized vitamin program and daily goal tracking. Receive customized nutrient plans, expert health tips, and direct access to free wellness coaching to support your journey.
Personalized vitamin plansDaily goal trackingCurated lifestyle tips
💪 Health & Fitness
(127)
free18
Pomelo Care
by Pomelo Care Inc
Free
This app offers 24/7 telehealth services for pregnancy and newborn care. Connect with a dedicated team of clinicians for unlimited virtual support, expert advice, and guidance before, during, and after pregnancy. Access care anytime, anywhere via text, phone, or video.
24/7 unlimited telehealthDedicated care teamPregnancy and newborn support
🏥 Medical
(1.2K)
free19
Naturitas: Natural Health
Your natural health store
Free
Discover a vast online selection of natural health products, including supplements, organic foods, cosmetics, and more. Shop from top brands with fast shipping and expert support.
Extensive catalog of natural productsSupplements, organic food, cosmetics, sports nutritionTop quality brands
🛍️ Shopping
(822)
free with in-app purchases20
Provin
المعتمد
Free
Discover high-quality, proven supplements tailored to your health goals, from digestion to immunity and skin. Get expert recommendations via live chat with a nutritionist and a specialized quiz. Enjoy fast delivery within 24 hours for effective, curated health solutions.
Curated, high-quality supplementsPersonalized recommendations via quizLive chat with certified nutritionist
💪 Health & Fitness
(177)
free