The value of TAP is UNmatched!
I have been training with Elise [almost exclusively] since 2020 and nothing has transformed my mind and body like her programming and now her protocols in TAP! This app is PACKED with value - and she is so intentional with creating new, innovative content from all pillars of longevity including fitness, nutrition, meditation, sleep, mindset, and more! I truly don't think I'll ever need (or want) another wellness app. I turned 35 this year and feel so grateful to have this app in my pocket. I've never felt better!
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Optimal program!
Loving this program and the approach! It’s non judgmental, non preachy and all supportive and practical guidance! The introductions that were available even before I paid were enlightening, providing info, showcase the data, and offering amazing (buildable) intro workouts. The amount you get after the subscription is more focused and phenomenal than other “health” apps I’ve joined in the past. Loving it, and I’m at the age where longevity and life quality are top of mind! If I could move to a blue zone…I would. Got this instead. 🥰
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This is the way
The Ageless Protocol is truly the BEST thing you can do for yourself. These workouts are created by a woman for women. That’s so important because aging as women isn’t accepted in our society. But I disagree and I’ve done the research. Every bit of the beneficial information I read is applied here. The program is comprehensive and really works. The workouts are incredibly effective. Every single move is explained so you can understand why each move is beneficial. Body comprehension, flexibility, balance and mobility are some of my favorite results. Everything is beginner friendly. And speaking of friendly, you will not find a kinder or more encouraging group of women than those who are in this community. The value is off the charts. Thank you Elise for giving us our power back. It’s truly what we deserve and you WILL find it in this app.
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Do not think twice - download & use!
Very comprehensive fitness app with guidance on every aspect of longevity: meal planning for optimal health, fantastic workouts, guided meditations that help reach your optimal health - the list goes on. Elise has profound insight on how to guide individuals such that you feel she’s working with you as a private client. I’ve learned and grown so much by using this powerful platform.
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FINALLY an app that supports women in a variety of ways!
Elise Joan has outdone herself in the creation of what she calls a “couture” app that contains three amazing programs-Ignite , Empower, and Amplify-designed to strengthen and enhance our powerhouse girdle of glutes, hips, core and quads while working on our mobility so that as we age, we won’t need assistance with the everyday movement we encounter in life! In addition, Elise has excellent content on breath work, meditations, longevity and biohacking podcasts, meditations, habit and energy trackers, and delicious recipes addressing inflammation, blood sugar balance to name a few. The community within the app is a safe, judge free zone where women can be present authentically. There are no words to express what the encouragement, positivity, and support received from this community has done for me! Women who lift one another up is an amazing thing! Thank you, Elise, for having the vision to see what we needed as women to thrive as we age! EVERY woman needs this app to train like women should and not what the trad fitness world has told us to train for years based on research and data gathered from men. Elise has done her own research to come up with this comprehensive app for women!
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Response from developer
I have read this three times and I am still a little speechless! Thankyou! You saw exactly what I set out to build. Training women the way women should be trained, strengthening that powerhouse girdle and protecting our mobility so we move through life with ease, never asking for permission or assistance. And you felt the heart of the community too, that judgment free space where women lift each other up. That is everything. Thank you for being present so authentically inside it. One tiny ask. If the app has earned it, would you consider tapping your rating up to five stars? Your words already say five. It is a two second tap and it helps even more women find their way to training that was actually made for them. Either way, I am so grateful you are here. Thank you for seeing the vision!
