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Awesome app for health & wellness
Elise Joan’s TAP app is a well rounded, holistic way to approach aging . Her workouts target woman of all ages, however emphasize navigating your 30s and up. She offers mindfulness meditation, nutrition and workouts that truly help you understand the “why” on how important it is to move our bodies in different ways! There is so much value in this app alone!
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The value of TAP is UNmatched!
I have been training with Elise [almost exclusively] since 2020 and nothing has transformed my mind and body like her programming and now her protocols in TAP! This app is PACKED with value - and she is so intentional with creating new, innovative content from all pillars of longevity including fitness, nutrition, meditation, sleep, mindset, and more! I truly don't think I'll ever need (or want) another wellness app. I turned 35 this year and feel so grateful to have this app in my pocket. I've never felt better!
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Life changing
All the info in one place is life changing! Love the workouts and nutrition protocols, worth every penny!
Amazing for women 50+!
I love this app! Elise does such an incredible job to address health and fitness in a holistic way. The content is comprehensive, user friendly, and it works!
Amazing!
Elise is incredible at what she does! This app is a game changer for women.
50 and feeling fabulous
I love all of the research and data Elise has provided to provide safe workouts for all ages. Her app also inspires healthy habits.
SO worth it!
The Ageless Protocol is WELL worth the price! There’s so much content (workouts, nutrition, meditations, challenges, etc.) and it seems like more programs are released on a regular basis so I never get bored. So so good!
Optimal program!
Loving this program and the approach! It’s non judgmental, non preachy and all supportive and practical guidance! The introductions that were available even before I paid were enlightening, providing info, showcase the data, and offering amazing (buildable) intro workouts. The amount you get after the subscription is more focused and phenomenal than other “health” apps I’ve joined in the past. Loving it, and I’m at the age where longevity and life quality are top of mind! If I could move to a blue zone…I would. Got this instead. 🥰
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Elise Joan’s Workouts
These workouts have been a complete game changer. I have lost 14 pounds since January, but more importantly, I feel great. My back and hips feel so much better overall.
This is the way
The Ageless Protocol is truly the BEST thing you can do for yourself. These workouts are created by a woman for women. That’s so important because aging as women isn’t accepted in our society. But I disagree and I’ve done the research. Every bit of the beneficial information I read is applied here. The program is comprehensive and really works. The workouts are incredibly effective. Every single move is explained so you can understand why each move is beneficial. Body comprehension, flexibility, balance and mobility are some of my favorite results. Everything is beginner friendly. And speaking of friendly, you will not find a kinder or more encouraging group of women than those who are in this community. The value is off the charts. Thank you Elise for giving us our power back. It’s truly what we deserve and you WILL find it in this app.
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Do not think twice - download & use!
Very comprehensive fitness app with guidance on every aspect of longevity: meal planning for optimal health, fantastic workouts, guided meditations that help reach your optimal health - the list goes on. Elise has profound insight on how to guide individuals such that you feel she’s working with you as a private client. I’ve learned and grown so much by using this powerful platform.
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Opaque
Why can we only see “positive “ reviews? We should be able to consider customer feedback when considering a purchase. That is the point of reviews.
FINALLY an app that supports women in a variety of ways!
Elise Joan has outdone herself in the creation of what she calls a “couture” app that contains three amazing programs-Ignite , Empower, and Amplify-designed to strengthen and enhance our powerhouse girdle of glutes, hips, core and quads while working on our mobility so that as we age, we won’t need assistance with the everyday movement we encounter in life! In addition, Elise has excellent content on breath work, meditations, longevity and biohacking podcasts, meditations, habit and energy trackers, and delicious recipes addressing inflammation, blood sugar balance to name a few. The community within the app is a safe, judge free zone where women can be present authentically. There are no words to express what the encouragement, positivity, and support received from this community has done for me! Women who lift one another up is an amazing thing! Thank you, Elise, for having the vision to see what we needed as women to thrive as we age! EVERY woman needs this app to train like women should and not what the trad fitness world has told us to train for years based on research and data gathered from men. Elise has done her own research to come up with this comprehensive app for women!
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Longevity training at its finest!
I have been a huge fan of extreme fitness. However Elise’s way of training has opened my eyes to what I should be doing for my body at my current age. This app has so much incredible content to help with doable 20 min workouts along with incredible recipe and nutrition info! We all need to add this protocol to our daily life!
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Completely Worth It
Elise has created THE guideline to living an ageless existence. I’ve been following Elise exclusively for a few years and just that decision has changed everything for me. I have greater confidence, my clothes fit better and I feel amazing in my own skin. She has put all of her knowledge and expertise into this app and I highly recommend it
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Longevity focused fitness for women who want more
The Ageless Protocol is so much more than a workout app. Yes, the training is incredible, but the deeper value is how much education and support exists inside the platform. From strength training and mobility to recovery, nutrition, longevity, and learning how women’s bodies actually function, it feels like a complete wellness ecosystem instead of just another fitness app.
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Elise is the best!
I’ve been following Elise for years and love all her programming. This app is another level!! It’s so well thought out. If you’re a woman of any age, I highly recommend. The mindset work, nutrition guides, community, resources - all amazing! Workouts are next level for sure!!! I doubt you’ll go back to anything else after trying.
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Amazing App!
I was definitely in a workout slump. I felt like nothing was working AND I was not enjoying the workouts I was doing. Enter this App! I have always loved Elise’s workouts so I knew that would not be a problem, but this was even better than I could have imagined! For a 52 yo woman these workouts help me BUILD strength, FEEL strong and are perfect for a perimenopausal woman! HIGHLY RECOMMEND 💗
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The Ageless Protocol app
Love the app! It gives you community and accountability with other women all over. It includes meditations, nutrition, and exercise movements all in one place.
