FINALLY an app that supports women in a variety of ways!
Elise Joan has outdone herself in the creation of what she calls a “couture” app that contains three amazing programs-Ignite , Empower, and Amplify-designed to strengthen and enhance our powerhouse girdle of glutes, hips, core and quads while working on our mobility so that as we age, we won’t need assistance with the everyday movement we encounter in life! In addition, Elise has excellent content on breath work, meditations, longevity and biohacking podcasts, meditations, habit and energy trackers, and delicious recipes addressing inflammation, blood sugar balance to name a few. The community within the app is a safe, judge free zone where women can be present authentically. There are no words to express what the encouragement, positivity, and support received from this community has done for me! Women who lift one another up is an amazing thing! Thank you, Elise, for having the vision to see what we needed as women to thrive as we age! EVERY woman needs this app to train like women should and not what the trad fitness world has told us to train for years based on research and data gathered from men. Elise has done her own research to come up with this comprehensive app for women!
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Response from developer
I have read this three times and I am still a little speechless! Thankyou! You saw exactly what I set out to build. Training women the way women should be trained, strengthening that powerhouse girdle and protecting our mobility so we move through life with ease, never asking for permission or assistance. And you felt the heart of the community too, that judgment free space where women lift each other up. That is everything. Thank you for being present so authentically inside it. One tiny ask. If the app has earned it, would you consider tapping your rating up to five stars? Your words already say five. It is a two second tap and it helps even more women find their way to training that was actually made for them. Either way, I am so grateful you are here. Thank you for seeing the vision!
Longevity training at its finest!
I have been a huge fan of extreme fitness. However Elise’s way of training has opened my eyes to what I should be doing for my body at my current age. This app has so much incredible content to help with doable 20 min workouts along with incredible recipe and nutrition info! We all need to add this protocol to our daily life!
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Completely Worth It
Elise has created THE guideline to living an ageless existence. I’ve been following Elise exclusively for a few years and just that decision has changed everything for me. I have greater confidence, my clothes fit better and I feel amazing in my own skin. She has put all of her knowledge and expertise into this app and I highly recommend it
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Longevity focused fitness for women who want more
The Ageless Protocol is so much more than a workout app. Yes, the training is incredible, but the deeper value is how much education and support exists inside the platform. From strength training and mobility to recovery, nutrition, longevity, and learning how women’s bodies actually function, it feels like a complete wellness ecosystem instead of just another fitness app.
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Elise is the best!
I’ve been following Elise for years and love all her programming. This app is another level!! It’s so well thought out. If you’re a woman of any age, I highly recommend. The mindset work, nutrition guides, community, resources - all amazing! Workouts are next level for sure!!! I doubt you’ll go back to anything else after trying.
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Amazing App!
I was definitely in a workout slump. I felt like nothing was working AND I was not enjoying the workouts I was doing. Enter this App! I have always loved Elise’s workouts so I knew that would not be a problem, but this was even better than I could have imagined! For a 52 yo woman these workouts help me BUILD strength, FEEL strong and are perfect for a perimenopausal woman! HIGHLY RECOMMEND 💗
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Hip and back pain gone!
I had gotten out of the habit of exercise and was having awful hip and back and knee pain. When I saw Elise’s new program releases, I decided to give them a try for something different. The workouts have been amazing. I love the program calendars and look forward to her hybrid calendars that are coming soon! I feel so much better. The pain in my knee and hip is gone. My back feels great, and I feel so much stronger. Just after 6 weeks! The community has been so encouraging as well!
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Finally found the perfect program
I’m finally excited to get a workout in, I don’t make excuses why I can’t or don’t to because I truly look forward to them. They are the perfect length so o have no excuses. I love that Elise has thought of everything women my age (51) need to be strong, mobile, and pain free. My body feels fantastic and I can tell I’m being set up for the future as I age. I won’t be slowed down or move like I’m older than I am. She explains the why behind every move as we’re doing them, and that is the perfect distraction to get me through if I feel like giving up.
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This is the app every woman needs
Elise has created a program that not only encompasses the physical aspects of our body that help with longevity, mobility, and strength… but a program that will also elevate you mentally, emotionally, and spiritually. This community of women is like no other. A judgment free zone where women can truly come together to create a healthy life, habits, and community. When I found Elise years ago through Bodi, I had always hoped she’d have her own app one day and I am so proud of her. I’m so grateful to be a part of such a beautiful community. (Not to mention the side effects of a strong core with ab muscles and a booty that’s lifted for days.😊)this program is nothing you have ever seen, come experience it for yourself! You won’t regret it.
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Best Women’s Longevity App
I found Elise’s workouts when she was with Beachbody. The most amazing exercise programs designed with core,strength and endurance. I joined Elise on one of her retreats and fell in love with her and her creative approach to exercise. I was part of the TAP test group and couldn’t wait for the launch of w app and all the incredible workouts and support. I will never go back to traditional workouts. Love you Elise!
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Much more than a workout program
Made by a woman, for women, this app combines fun & efficient (20 minute!) workouts you can do at home with so much valuable information about women’s health, aging well, and creating habits that support longevity.
The workouts are approachable but still challenging, and I love that everything is designed with women in mind. Elise takes the anxiety out aging and brings such a thoughtful perspective — it feels like your best friend or big sister helping you along.
The workouts are approachable but still challenging, and I love that everything is designed with women in mind. Elise takes the anxiety out aging and brings such a thoughtful perspective — it feels like your best friend or big sister helping you along.
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Women’s Wellness App That Meets You Where You Are—and Moves You Forward
This app is incredibly user-friendly—the layout is clean, intuitive, and the tiles flow seamlessly, making it easy to follow my workout program based on the week I’m in without any confusion.
What truly sets it apart is how packed it is with longevity-focused activities that women of every decade can use, no matter what season of life they’re in. Having a centralized place for workouts, nutrition, meditation, and community has been a game-changer for me. It’s helped me stay consistent, motivated, and accountable to my wellness goals.
There’s honestly so much value here that it’s hard to capture all the benefits in one review—so I’ll just say this: DOWNLOAD IT and experience for yourself what this treasure can do for you.
What truly sets it apart is how packed it is with longevity-focused activities that women of every decade can use, no matter what season of life they’re in. Having a centralized place for workouts, nutrition, meditation, and community has been a game-changer for me. It’s helped me stay consistent, motivated, and accountable to my wellness goals.
There’s honestly so much value here that it’s hard to capture all the benefits in one review—so I’ll just say this: DOWNLOAD IT and experience for yourself what this treasure can do for you.
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So Much More than a Fitness App
When I originally signed up for the Ageless Protocol App, I thought I was just going to do the programs that Elise created. I was pleasantly surprised by everything that can be found on the app.
I decided to go all in and join the Limitless Life Community. It is an incredible community of like minded women who are deeply inspiring and encouraging. Beyond the workouts, the value you get from the webinars is unmatched. They cover everything from health and linty to relationships, hormones, perimenopause, and menopause. So happy to have found this community and Elise. 🥰
I decided to go all in and join the Limitless Life Community. It is an incredible community of like minded women who are deeply inspiring and encouraging. Beyond the workouts, the value you get from the webinars is unmatched. They cover everything from health and linty to relationships, hormones, perimenopause, and menopause. So happy to have found this community and Elise. 🥰
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Finally Sustainable
This is the first wellness app that truly feels realistic for real life. Elise has created something that’s supportive, balanced, and empowering instead of overwhelming. I love having fitness, nutrition, and mindset all together in one beautiful space. The workouts make me feel strong, the mindset support keeps me grounded, and the overall approach feels sustainable long term. It genuinely helps me stay consistent. Highly recommend.
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Excellent Health, Fitness, and Longetivity App
Elise’s new app is so comprehensive and encompasses fitness, nutrition, Longetivity, and wellness all in one beautiful package! The workouts included are excellent (tailored especially to women but also great for men!). I have been working out consistently for 37 years and this innovative approach to whole body wellness is a game changer. Not only is Elise full of knowledge that she shares, it is evident that she truly wants to help you feel your absolute best. I also love that I achieve results from just 20-30 minutes a day! And the nutrition aspect is wonderful, as well! Cannot say enough great things about TAP!!
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Battling Perimenopause? This App Might be for You!
I’ve followed Elise’s training programs since Barre Blend on Beachbody. She truly understands what she’s talking about when it comes to training women’s bodies for longevity. Traditional programs stopped working for me after I hit 40. Now that I’m almost 43, I feel better than I did in my 30’s and it’s all because of this app and Elise’s style of training!
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Not worth it
App itself is glitchy and often not working correctly. Content is disappointing and weak. Recipes that can be found anyway online. Redundant “meal plans” that offer nothing new and are just repackaged each month with the latest buzzword. Basic meditations that offer nothing new. The workouts are repetitive and again, redundant. Very disappointing for the money.
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Response from developer
I really appreciate you sharing this, and I am sorry your experience did not reflect the true value of the app & what it is designed to be. The temporary technical issues are on the app server, and are actively being resolved. I do understand how frustrating that is, which is why we worked tirelessly on resolving. New apps with monthly content drops, often experience some temporary growing pains, and we thank all our loyal members for their patience. The Ageless Protocol was created with so much intention for women in midlife. The programming is built specifically around how our hormones, metabolism, and recovery work in perimenopause and beyond. None of the content is generic wellness, even if it can feel that way if you are not yet in the right place within the app. Recipes are the bonus. The frameworks and nutrition science here are the star, and are what have helped thousands of women now, get results they could never achieve before with traditional fitness and nutrition. I’m sorry to see you go, but Please reach out to me directly at support@elisejoanofficial, as I would love to personally guide you to the programming that fits where you are right now. Elise
Every Woman Should Have This
So I started with Elise in BarreBlend with Bodi and then was one of the OG’s when she launched her limitless life blueprint (LLB) course. I say this because “clearly” I love her work and what she stands for- empowering women to live their best lives WITHOUT apology and the status quo. Her app (works with LLB) is amazing. Lots of science backed, tried and true techniques and know how straight from her heart with no gimmicks!
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The best app for women
I’ve been using the Ageless Protocol app and honestly, this is the only app you need as a woman in midlife.
It’s not just workouts. It covers nutrition, targeted protocols, and hormone balance so you’re not guessing what your body needs anymore.
And the workouts are actually designed for women, not watered-down versions of programs built for men. They focus on strength, mobility, and longevity in a way that makes sense for this stage of life.
If you want one place that brings it all together and actually works, this is it.
It’s not just workouts. It covers nutrition, targeted protocols, and hormone balance so you’re not guessing what your body needs anymore.
And the workouts are actually designed for women, not watered-down versions of programs built for men. They focus on strength, mobility, and longevity in a way that makes sense for this stage of life.
If you want one place that brings it all together and actually works, this is it.
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Love the workouts, app doesn’t work
While I love Elise’s workouts, having to close the app 5 times every time you want to start a workout is very annoying. You also have to go through 5-6 screens just to get to the workout. App is clunky and does not function well.
Response from developer
Thank you for your kind words about the workouts. that means everything! You’re absolutely right that there was a period of disruption, and we appreciate your patience through it. That was tied to a Kajabi app and platform update that temporarily affected navigation for some users. it has since been fully resolved and the app is running smoothly. We’re always working to improve the user experience, and your feedback goes directly to our team. If you’re still experiencing any friction, please reach out to us directly and we’ll get it sorted fast.
