ME Ally vs NeuroPath

ME Ally is a private symptom and pacing journal for ME/CFS and Long COVID. Log daily health, activity, symptoms, crashes, and notes, then review trends and logged crash patterns based on your own history. No account, no ads, no third-party analytics, and no wearable or HealthKit setup required. The Problem ME/CFS and Long COVID can make activity planning difficult. Symptoms may change from day to day, and crashes or post-exertional malaise (PEM) can be hard to understand without a clear record of what happened before and after. The Solution ME Ally turns your daily logs into individualized insights. It estimates your personal energy envelope - activity ranges associated with your logged crash history - and highlights trends, symptom changes, and potential patterns that may be useful for your own review or conversations with your clinician. How It Works • Track: Log overall health and activity on a 0-10 scale. Record symptoms and add notes when helpful. • Review: See trends, week-over-week changes, logged crash patterns, and symptom correlations. Results show confidence levels based on your data. • Reflect: Use your own history to better understand activity, symptoms, and crashes over time. Core Features • 7-day dashboard with rolling averages and trends. • Pacing insights based on logged patterns. • Energy envelope estimates based on your history. • Logged crash pattern analysis, including pre-crash activity patterns and weekly stats. • Symptom correlations before logged crashes. • Week-over-week symptom changes. • Works offline; optional iCloud sync is off by default and can be enabled during setup or in Settings. • Optional daily reminders. • Face ID/Touch ID lock for security. Premium Upgrade - $4.99 one-time purchase, no subscription • Extended timeframes for Trends: 90 days, 1 year, and all time. • Data export/import: JSON backup and restore. • PDF health reports for clinicians with summaries, charts, and trends. Designed with ME/CFS in mind • Low cognitive load, quick entry, and clear visuals. • Confidence levels when data is limited. • Manual tracking only - no wearable or HealthKit setup required. • Offline-first, with optional sync through your personal iCloud when you choose to enable it. Privacy First Your data belongs to you. ME Ally stores app health data locally by default. If you choose to enable iCloud Sync, app data syncs through your own iCloud account using Apple's CloudKit service. We do not receive your health data, and we do not sell or share it. No account, no ads, no third-party app analytics, no tracking, and no HealthKit or wearable setup required. Who It’s For People living with ME/CFS, Long COVID, POTS, or other conditions where overexertion may be associated with symptom flare-ups or PEM. ME Ally helps you track what happens and review your patterns over time. Important Note ME Ally provides personal tracking and analysis only. It is not medical advice and is not intended to diagnose, treat, cure, prevent, or improve any disease or medical condition. Consult a qualified clinician for care decisions.

Most apps are built to take your attention. NeuroPath is built to give it back. NeuroPath is a habit and recovery tracker grounded in how your reward system actually works. Instead of nagging you into compliance, it shows you what drives your behaviour — when urges hit, what precedes them, and which habits are genuinely holding. WHAT YOU CAN TRACK • Habits — daily, weekly, or verified automatically from steps and sleep • Recovery — streaks for explicit content, social media, gaming, shopping, short-form video or phone overuse, with urge and trigger logs • Focus sessions — timed deep work, linked to the habit it belongs to • Sleep — bedtime, wind-down reminders, and sleep read from Apple Health • Fitness — weight, body metrics and activity • Screen time — choose the apps that pull you in, set your own daily limit, and get a quiet nudge when you reach it WHAT IT SHOWS YOU • A dopamine balance score that explains itself — every point is traceable • Pattern detection: the times of day and situations your urges cluster around • Weekly reviews and monthly reports built from what you actually logged • A personalized starter plan from a short onboarding assessment NOTIFICATIONS THAT KNOW WHEN Most apps remind you on a schedule. NeuroPath reads what actually happens to you. If your urges cluster at 7pm, it reaches you before that window opens. If your slips land on weekends, it checks in Friday evening. If your day is going badly, it says so while you can still turn it around — and if there is nothing useful to say, it stays silent. Every notification type is off until you turn it on, and each is capped at one per day. THE ACADEMY Eighteen short lessons on the brain chemistry behind habit loops — dopamine, cortisol, serotonin, oxytocin, endorphins — each with diagrams and, in several lessons, a brief activity that shows you the mechanism rather than just describing it. Plus a free library of curated reading and talks. BUILT DIFFERENTLY, ON PURPOSE • Your personal best is never erased. A relapse resets the current streak and nothing else — the record stands. • No loot boxes, no currencies, no artificial streak panic. This app is about escaping manipulative reward loops, not adding one. • Notifications are off by default and capped at a handful per day, by design. • No ads. No third-party analytics. No advertising identifiers. • Screen-time data is processed on your device and never leaves it. • Delete your account and everything goes with it, immediately. No retention window, no archived copy. PREMIUM Everything above is free. Premium adds 60- and 90-day trend history, pattern detection, monthly reports, unlimited recovery trackers and the full Academy. Every new account starts with 7 days of Premium. NeuroPath is an educational habit-tracking tool. It is not a medical device and not a substitute for therapy, diagnosis, or crisis support. If you are in crisis, please contact your local emergency services or a crisis line. Privacy policy: https://getneuropath.com/privacy Terms: https://getneuropath.com/terms Support: https://getneuropath.com/support