Walk vs Reflex Drills

YOUR DAILY WALKING TRACKER A premium pedometer for iPhone that tracks every step, kilometer, calorie, and active minute. Beautiful charts, a real-time home screen widget, custom goals, and a private-by-design experience that just works — every day. EVERY METRIC IN ONE PLACE Steps walked. Distance covered. Calories burned (active + basal). Active minutes. Today, this week, this month, this year. Switch between metrics with a tap and watch your progress fill the rings. PREMIUM WIDGET ON YOUR HOME SCREEN A real-time widget that refreshes every 15 minutes — see today's progress without opening the app. Goal-met badge lights up when you hit your target. CUSTOM DAILY GOALS Set your own goals for steps, distance, calories, and active minutes. The progress ring fills as you move, and a colored star lights up when you cross the finish line. Every metric has its own celebration. PERSONAL INFO FOR ACCURATE CALORIES Tell us your weight, height, age, and sex once — we use that to calculate your resting metabolic rate (basal calories). Combined with your active calories, you get a complete daily energy picture — your real Total Daily Energy Expenditure (TDEE), not a partial number. BEAUTIFUL CHARTS Hourly progress for today, daily bars for the week, monthly rings for the year. Goal-met days show in your category's vibrant gradient — blue for steps, amber for distance, red for calories, green for time. PRIVACY-FIRST Your health data never leaves your iPhone. No accounts. No servers. No third-party analytics. No subscriptions. No ads. Reads from Apple Health on-device and stores everything locally. Period. WORKS WITH APPLE WATCH Pair with your Apple Watch and we'll pull your real active calories and exercise minutes automatically. No Watch? Your iPhone pedometer plus our smart TDEE calculation still gives you a complete daily picture. GOAL-DRIVEN MOTIVATION The home pills show your daily progress at a glance. Tap any to see the detailed breakdown: hourly chart, daily target, best time of day, and per-hour average. Hit your goal? The category's star lights up in its own color. DESIGNED FOR DAILY USE Premium dark theme. Smooth animations. Haptic feedback on every interaction. Built for the iPhone, not ported from somewhere else. PERFECT FOR • Anyone walking to stay active and healthy • People tracking weight loss with daily calorie targets • Apple Watch users who want richer metrics than the default Fitness app • Casual walkers who want a beautiful, distraction-free pedometer • Anyone curious about their daily energy expenditure (TDEE) COMPATIBILITY • iPhone with iOS 17 or later • Apple Health integration on-device • Optional Apple Watch sync for active calories and exercise minutes ================= Privacy Policy: https://drive.google.com/file/d/147xkp4cekrxhrBYZnzV-J4PzCSqkix7t/view?usp=sharing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

# Reflex — Reaction Training App Reflex is a reaction training app that improves reaction time, agility, and decision-making through interactive cognitive-motor training drills. By combining brain challenges with real physical movement, Reflex helps athletes, coaches, and active individuals develop faster information processing and more efficient physical reactions. ## How It Wåorks Reflex uses randomized visual and audio stimuli (colors, numbers, arrows, and more) to deliver game-like reaction training drills. When a stimulus appears on your device, you react with real physical movement — sprinting, shuffling, jumping, or touching targets. This trains your brain and body simultaneously, helping improve reaction time, agility, coordination, and decision-making in sports and everyday situations. ## Key Features - **Fully Customizable Drills** — Create any drill tailored to your sport and training goals. Choose from multiple visual and audio stimuli (colors, numbers, arrows, direction signals), control timing and transitions, and adjust every parameter for unlimited training possibilities. - **Foundation Drills** — A growing library of ready-to-use drills targeting core reaction skills: color recognition, number recall, directional awareness, and auditory response. Each drill includes clear instructions, coaching tips, and adjustable difficulty. - **Built-in Soccer Drills** — 8 ready-to-use drills designed for soccer-specific reaction and agility training, with detailed directions and coaching notes. - **Video Integration** — Attach demonstration videos to any drill for visual reference during training. - **Training History & Tracking** — Every session is recorded and stored locally, allowing you to review past performance. - **All Features Unlocked** — No subscriptions, no paywalls. Every feature is available from the start. - **Bilingual** — Full English and Chinese (Simplified) support. ## Science-Based Benefits - Improve reaction time, decision-making, awareness, and focus - Enhance speed, agility, and athletic performance - Reduce injury risk through improved movement responsiveness - Make workouts engaging, challenging, and motivating