Heavy Protocol vs Pocket Spotter

BRIEF. INTENSE. INFREQUENT. Stop living in the gym. Start growing. THE PROBLEM Most training programs focus on volume—more sets, more days, more hours in the gym. But biologically, intensity and duration are inversely proportional. You can train hard, or you can train long. You cannot do both. THE SOLUTION Heavy Protocol is a precision tracker designed for High Intensity Training (HIT). It enforces the "One Set to Failure" philosophy, ensuring you stimulate maximum muscle growth with the minimum effective dose of exercise. KEY FEATURES: • THE 72-HOUR TIMER Growth happens when you rest, not when you train. The app tracks your recovery window and tells you exactly when your nervous system is recharged and ready for the next session. • FOCUS-FIRST LOGGING No clutter. See your previous lift, beat it, and get out. • SMART ROUTINES Includes the classic Ideal Routine (4-Day Split) and the advanced Consolidated Routine. • HEALTHKIT INTEGRATION Automatically closes your Activity Rings and saves workouts to Apple Health. • PROGRESSIVE OVERLOAD Clear visual history ensures you are always beating your last log. • STRICT FORM GUIDE Built-in 4-2-4 cadence instructions and anatomy guides to ensure perfect execution. • PHILOSOPHY Training before you have fully recovered is like picking at a scab. It prevents healing. Heavy Protocol prevents overtraining by managing your frequency based on your intensity. • PRIVACY FIRST Your data stays with you. There is no usage tracking or any other data that leaves your device. Download Heavy Protocol today and master the logic of lifting.

Your lifting. Your sport. One plan. Pocket Spotter helps you run your strength program and keep track of the work you put in. Follow your planned workout, log sets, reps, and weights, and return for your next session. MAKE YOUR PROGRAM PART OF YOUR WEEK Bring a program from a PDF, photo, or pasted text, or build your own. Review the plan before training, then work through it in the gym. AI-assisted imports may have separate usage limits shown in the app. GET COACHING WITH CONTEXT Try an AI coach that can suggest changes to your workout and plan using your goals, sport, schedule, and reported injuries. Ask about a game coming up, a change to your week, or an exercise alternative. Review suggestions before applying them. KEEP TRACKING FOR FREE Workout tracking and running planned strength programs do not require an AI subscription. Keep using the core fitness app after the trial. TRY AI COACHING FREE FOR 14 DAYS Eligible users can try AI coaching free for 14 days. Continued AI coaching requires a paid subscription. See the app's subscription screen for the current offer and renewal terms. AI coaching provides training suggestions, not injury diagnosis or treatment. Support: https://pocketspotter.tyhdev.net/ Privacy: https://pocketspotter.tyhdev.net/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/