Comparison

Unpouch vs MoodFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Unpouch

This app helps you gradually reduce or quit nicotine pouches by tracking your daily usage and setting custom limits. Understand your habits, spot patterns, and monitor your progress and savings without judgment.

Highlights
  • Log every pouch
  • Track by brand and strength
  • View consumption trends
  • Set custom daily limits
  • Track money saved
  • Progress monitoring
Features
Read full description

Most people don’t quit nicotine overnight. Unpouch helps you cut back gradually by tracking every pouch and lowering your daily limit at your own pace. Whether you’re trying to reduce or quit nicotine pouches entirely, Unpouch gives you a simple, judgment-free way to understand your habits and take back control. Instead of relying on willpower alone, you’ll build awareness, spot patterns, and make progress one pouch at a time. Unpouch works with popular nicotine pouches like Zyn, Velo, On!, Rogue, and snus, making it easy to track daily usage and stay consistent without pressure. How Unpouch helps you quit nicotine: ⁃ Log every pouch with a simple nicotine pouch tracker ⁃ Track usage by brand and strength ⁃ See trends in your nicotine consumption patterns ⁃ Set custom daily limits to cut back or quit gradually ⁃ Track money saved and progress over time ⁃ Stay accountable without shame or rigid rules Unpouch is both a nicotine tracker and a quit nicotine app, built for people who want a realistic approach — not cold turkey, guilt, or all-or-nothing plans. Whether you’re: ⁃ tracking daily Zyn or snus usage ⁃ trying to reduce nicotine pouches slowly ⁃ or ready to quit completely Unpouch adapts to your journey. Take control today with a smarter nicotine pouch tracker. Start logging, track your progress, and make real change — one pouch at a time. SUBSCRIPTION INFORMATION Unpouch offers optional premium features through auto-renewable subscriptions: • Monthly Subscription: Access to advanced analytics, detailed statistics, and unlimited usage history after a 3-day free trial • Lifetime Access: One-time purchase for permanent premium access Free features include basic usage tracking, daily logging, and friend connections. Screenshots marked with premium features require an active subscription. Payment will be charged to your Apple ID account. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Disclaimer: Unpouch is a self-tracking and habit support tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical guidance related to nicotine use or cessation. Terms of Use: https://unpouch.app/terms Privacy Policy: https://unpouch.app/privacy

About

MoodFlow

Features
Read full description

Your emotions tell a story. MoodFlow helps you read it. MoodFlow is the beautifully designed mood tracker that transforms daily check-ins into powerful self-discovery. With our innovative gesture-based logging and AI-powered insights, understanding your emotional patterns has never been easier—or more delightful. LOG YOUR MOOD IN SECONDS Forget complicated forms. Simply swipe up or down to select how you feel—from Ecstatic to Angry and everything in between. Our fluid gesture interface with haptic feedback makes mood logging feel natural and even enjoyable. • 7 core moods with 40+ sub-emotions • Intensity slider (1-10) for precision • Activity tagging to capture context • Photo attachments to remember moments • Quick journaling for deeper reflection AI THAT ACTUALLY UNDERSTANDS YOU MoodFlow's AI analyzes your patterns and delivers personalized insights in plain English—not confusing charts. Discover what activities boost your mood, what triggers bring you down, and how to optimize your emotional wellbeing. • Weekly AI-generated mood summaries • Activity-mood correlation analysis • Personalized recommendations • 3 FREE AI insights to get started BEAUTIFUL VISUALIZATIONS Watch your emotional journey unfold through stunning charts and calendars: • Daily mood timeline • Weekly trend analysis • Monthly mood calendar with color coding • Yearly heatmap overview • Mood stability score BUILD LASTING HABITS Stay motivated with streaks, gentle reminders, and a welcoming interface that makes you want to come back every day. • Streak tracking with celebrations • Smart notification reminders • Progress stats and milestones • Journal history with search YOUR PRIVACY MATTERS Your emotional data is deeply personal. MoodFlow is built with privacy-first principles: • Secure cloud sync with encryption • Export your data anytime (CSV/PDF) • No data selling, ever • Delete your account with one tap MOODFLOW PRO Unlock unlimited AI insights, advanced analytics, and premium features with MoodFlow Pro. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Unpouch4 screens
MoodFlow4 screens

Verdict

The call

The clearest difference is update cadence: Unpouch at every 3 days against MoodFlow's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Unpouch sells 2 in-app purchases, starting at $4.99 per month and MoodFlow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Unpouch ships an update every 3 days, MoodFlow every 3 months. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

Scorecard1 real difference · 9 level
Unpouch versus MoodFlow: the parameters behind the verdict, then further details
ParameterUnpouchMoodFlow
PriceFreeFree
Rating3.7 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 3 days — betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size51 MB56 MB
Age rating17+4+
DeveloperAZAN KAMRANPratik Bodakhe

In-app purchases

2 purchases

Unpouch

Subscriptions1
  • Unpouch Monthly3 Days trial$4.991 Month
One-time1
  • Unpouch Lifetime$29.99
3 purchases

MoodFlow

Subscriptions2
  • Monthly Pro$1.991 Month
  • moodflow Yearly$14.991 Year
One-time1
  • Lifetime Pro$39.99

Questions

Is Unpouch free?
Unpouch is free to download, with in-app purchases available.
Is MoodFlow free?
MoodFlow is free to download, with in-app purchases available.
Do Unpouch or MoodFlow have ads?
Neither Unpouch nor MoodFlow shows ads.
Which is updated more often, Unpouch or MoodFlow?
Unpouch ships an update every 3 days, and MoodFlow every 3 months. Most recently, Unpouch was updated on October 21, 2026 and MoodFlow on October 24, 2026.

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