Relief Tracker vs PMO, Lust & Urge Tracker

Relief Tracker is a private self-regulation tool designed to help you manage sexual urges and build healthier habits. It replaces endless scrolling and overstimulation with a simple, intentional routine: focused sessions, quick check-ins, and habit insights over time. Built for healthy regulation, Relief Tracker helps you reduce compulsive loops and stay consistent without shame-based, restrictive approaches or algorithmic distractions. HOW IT WORKS 1. Start a focused session Open Relief Tracker and begin in seconds with a minimalist interface built for low friction. 2. Use your private image gallery (optional) Upload your own photos to a private, local-only image gallery. During a session, you can use a single image as a focus cue to avoid compulsive scrolling and stay intentional. No feed. No recommendations. No endless content. 3. Finish with a quick check-in End the session with an optional check-in to log how it felt, your mood, and your overall rating. Over time, these entries reveal patterns so you can avoid spirals and stay consistent. FEATURES • Focused sessions Start quickly with simple controls and zero distractions. • Private image gallery Upload and organize your own photos to create a secure vault. Designed to replace infinite scrolling with fixed, intentional content. • Full-screen focus mode Keep attention steady during sessions with a clean full-screen experience. • Lightweight check-ins Log mood, urge intensity, and notes to build awareness without overthinking. • Stats & history Track frequency, duration, streaks, and trends so you can see progress over time. • Built for privacy and control No social features, no publishing, no surveillance. Just a private routine you can repeat. PRIVACY & DISCLAIMER Relief Tracker is built with a local-first mindset. Your session details, check-ins, and photos stay on your device. We don’t use your personal data for advertising or profiling. Relief Tracker is a habit and wellness tool. It is not intended to diagnose, treat, cure, or prevent any condition, and it is not a substitute for professional care. PRIVACY POLICY: [https://relieftracker.app/privacy/](https://relieftracker.app/privacy/) TERMS OF SERVICE: [https://relieftracker.app/terms/](https://relieftracker.app/terms/)

CTRL is a calm recovery app for people who want to break the cycle of adult content, compulsive sexual habits and repeated urges — and take back control of their life. This cycle can quietly affect your focus, confidence, energy, relationships and sense of self-control. CTRL helps you slow it down, understand your patterns and build a clearer system for recovery. Instead of only counting days, CTRL helps you understand what happens before, during and after difficult moments. Track your streak, log urges, reflect after resets, save daily check-ins, notice positive changes and use focused tools when you need support. Access to CTRL requires an active subscription or lifetime purchase after the initial onboarding and purchase screen. The monthly subscription may include a 3-day free trial for eligible users. Full access includes: • Clean streak tracking • Urge Log with intensity, triggers and outcomes • Daily Check-In for mood, energy and control • Panic Mode for difficult moments • Win Log for positive recovery signals • Journey insights and pattern tracking • Journal and reflection tools • Recovery lessons and calming exercises CTRL is designed to feel private, calm and premium. No shame, no noise, no aggressive motivation — just a clear system to help you become more aware, rebuild discipline and move forward one day at a time. Subscription information: CTRL is free to download, but access to the app’s tools, content and recovery tracking features requires an active subscription or lifetime purchase. The monthly subscription may include a 3-day free trial for eligible users. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/ctrl-app-contact/privacy-policy CTRL is not a medical device and does not provide medical advice, diagnosis or treatment. It is a self-tracking and habit-support tool.