Interval Pal vs Power Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Pal
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A round timer and interval timer for boxing, MMA, Muay Thai, HIIT and Tabata. Big countdown, cues you can hear over your music, and it keeps running with your phone locked. Set it up in seconds Choose your work and rest times, exercises per round, rounds, rest between rounds and a get-ready countdown. The total time shows straight away. Tap play and go. Easy to read mid-set • Big countdown digits and a bold color for each phase, readable from across the room • The screen stays on for the whole workout • Pause, skip forward or back, or restart whenever you like Cues you can hear • 3-2-1 beeps and different sounds for work and rest • Plays on silent and over your music or podcast • Your music dips for a moment at each cue, and can stay low through short intervals • A boxing bell at the start and end of every round in boxing workouts • A 10-second warning before each work interval of a minute or more ends • Vibration too, if you like Locked phone, still on time Lock your iPhone and the cues keep playing on time, with a live countdown on your Lock Screen and in the Dynamic Island. Your workouts, your way • Ten built-in workouts: Amateur Boxing, Pro Boxing, MMA, Muay Thai, Classic Tabata, HIIT Standard, EMOM Style, Quick Burn, Endurance Builder and Strength Intervals • Save your own workouts and start any of them in one tap, or put one on the Timer to tweak it first • Share workouts with friends by link • Home Screen quick actions to jump straight in Track your progress • Workout history with trends over 7, 30 and 90 days • Apple Health: workouts are saved to Health, and heart rate and calories recorded by your Apple Watch show in your summary • Your Pal gets stronger: finish workouts to level your Pal up from Rookie to Champion, and your Home Screen icon changes with it Make it yours • 16 color themes and custom timer colors • Works on iPhone Duo, with layouts for both screens • Supports Dynamic Type, VoiceOver and Reduce Motion Your workouts stay on your iPhone. No account, no ads. SUBSCRIPTION Interval Pal needs a subscription or a one-time lifetime purchase to run workouts. Start with a 7-day free trial of the yearly plan, or choose a monthly subscription or lifetime. Prices are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. You can manage or cancel subscriptions in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://intervalpal.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Power Interval Timer
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Power Interval Timer - Professional Workout Timer for Tabata, HIIT & Custom Intervals Transform your workouts with Power Interval Timer, a minimal, fast, and powerful interval training app designed for athletes. PERFECT FOR: • Tabata workouts (20s work, 10s rest) • HIIT (High-Intensity Interval Training) • Custom interval workouts • Circuit training • Cardio sessions • Strength training intervals • Home and gym workouts KEY FEATURES: MULTIPLE DISPLAY MODES 10 unique display styles (3 free, 7 premium): • Circular, Digital, Linear (Free) • Minimal, Analog, Dual, Chronograph, Segmented Circular, Minimalist, Nested Circular (Premium) FULLY CUSTOMIZABLE • Custom colors, font sizes (24-120pt), timer sizes • Custom stroke widths, letter spacing • Personal timer images from gallery AUDIO & HAPTICS • Multiple alert sounds (beep, bubble, high_beep, pop, tabata, whistle) • Countdown beeps (3-2-1), transition sounds, vibration • Custom sound selection, test before using TV & CASTING SUPPORT • Native Apple TV (tvOS) app • AirPlay casting support • Optimized TV layouts for large displays • Perfect for group workouts and gyms FLEXIBLE TIMER CONFIGURATION • Custom work duration (1-3600s) • Custom rest duration (1-3600s) • Rounds (1-1000) • Prepare phase with countdown • Cooldown period • Skip intervals during workout • Pause and resume anytime • Reset timer to start over • Work in background (timer continues when app is in background) SAVED TIMERS • Create and save custom timers (Premium: unlimited, Free: up to 2) • Save your favorite configurations • Drag-to-reorder timer list • Swipe-to-edit or delete • Quick access to saved workouts • Reset anytime BEAUTIFUL UI • Dark mode support • Light mode support • System theme auto-detection • Smooth animations • Responsive layouts for all devices • Optimized for phones, tablets, and TVs LOCALIZATION • 12 languages: English, Hebrew, Spanish, French, German, Italian, Portuguese, Russian, Japanese, Chinese, Arabic, Korean • 17 regional variants, RTL support RESPONSIVE LAYOUTS Optimized for phones, tablets, TVs, and casting PERFORMANCE • Works completely offline • No internet connection required • Fast and lightweight • Minimal battery usage • Instant timer start PERFECT FOR: Home workouts, gym training, outdoor workouts, group fitness, personal trainers, athletes PRIVACY • No data collection • No tracking • Works offline • Your workouts stay private Power Interval Timer is the perfect companion for interval training. Whether you're doing Tabata, HIIT, or custom workouts, this app provides everything you need in a clean, distraction-free interface. --- SUPPORT & FEEDBACK Have questions or suggestions? Contact us at zuki.apps.dev@gmail.com Visit our website: https://zukiapps.com/power-interval-timer Terms of Use: https://zukiapps.com/power-interval-timer/terms Privacy Policy: https://zukiapps.com/power-interval-timer/privacy
Screenshots
Verdict
The clearest difference is ads: Interval Pal at none against Power Interval Timer's shown. Power Interval Timer's advantage is update cadence (weekly vs every 3 weeks) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Pal sells 6 in-app purchases, starting at $2.49 per month and Power Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Interval Pal ships an update every 3 weeks, Power Interval Timer weekly. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.
| Parameter | Interval Pal | Power Interval Timer |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Weekly — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone, iPad, Apple Watch — better |
| Requires iOS | 18.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 20 MB | 37 MB |
| Age rating | 4+ | 4+ |
| Developer | PROMETHIC LABS PTY LTD | Lior Zukman |
In-app purchases
Interval Pal
- Interval Pal Pro Monthly$2.491 Month
- Interval Pal Pro Yearly7 Days trial$9.991 Year
- Interval Pal Pro Yearly7 Days trial$12.991 Year
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- Interval Pal Pro Yearly1 Year trial$12.991 Year
- Interval Pal Pro Lifetime$19.99
- Interval Pal Pro Lifetime$24.99
Power Interval Timer
- Premium Upgrade$2.99
Questions
Is Interval Pal free?
Is Power Interval Timer free?
Do Interval Pal or Power Interval Timer have ads?
Which is updated more often, Interval Pal or Power Interval Timer?
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