GLP Window vs Peptimize

GLP Window is your companion for making the most of GLP-1 medication. From the team at Healthspan Orchestra, this free app helps you use your treatment window to build habits that last. Think of your health as an orchestra: nutrition, exercise, sleep, gut health, and more. When they play together in balance, the result is harmony and a longer, healthier life. GLP Window focuses on the nutrition section whilst you're on medication. Why a window of opportunity? GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Saxenda reduce cravings and quieten appetite. That creates a precious window: a chance to reset your diet and reshape your gut microbiome whilst food choices feel easier. Most people regain weight after stopping GLP-1s because they return to old patterns. GLP Window helps you use this time differently: building gut health through better food choices that support lasting metabolic resilience. Track what matters: Injection schedule for six major GLP-1 medications Daily protein intake (crucial during weight loss) Hydration goals Plant diversity (30 different plants weekly improves gut microbiome) Photo progress journal Weight tracking with visual history The gut health connection: Your gut microbiome influences metabolism, immunity, and inflammation. A diverse, fibre-rich diet feeds beneficial bacteria that produce compounds like butyrate, which regulate blood sugar and strengthen gut lining. When cravings are turned down, it's easier to swap ultra-processed foods for whole plants, legumes, and fermented foods. Each choice reshapes your internal ecosystem. Studies show microbiome diversity links directly to reduced risk of obesity, diabetes, and cardiovascular disease. GLP Window encourages you to add variety: lentils, vegetables, wholegrain, fermented foods. Thirty different plants each week. That's the fertiliser your beneficial bacteria need. Simple, effective, free: No subscriptions, no upsells, no complicated features. Just straightforward tracking that helps you maximise your medication window and build foundations for health that continue long after treatment ends. Part of Healthspan Orchestra: Visit healthspanorchestra.com for science-backed guidance on nutrition, movement, sleep, and longevity. Listen to the Healthspan Orchestra Podcast episode on GLP-1s for clear insights into research that matters. GLP-1s are powerful tools, but they work best in harmony with lifestyle foundations. Use your window of opportunity wisely.

Peptimize is a GLP-1 tracker built for people using Mounjaro®, Ozempic®, Wegovy®, Zepbound®, tirzepatide, semaglutide and other GLP-1 medications. Track injections, doses, weight, side effects, appetite, protein, hydration, supplements and body measurements — then see meaningful patterns across your journey. TRACK YOUR GLP-1 DOSES • Log injections with date, time, dose, route and injection site • Repeat your last dose quickly with Quick Log • Set dose reminders and keep a clear injection history • Track Mounjaro, Ozempic, Wegovy, Zepbound, tirzepatide, semaglutide and custom medications SEE YOUR WEIGHT-LOSS PROGRESS • Track weight and goal progress • View BMI and long-term weight trends • Log waist, hips, chest, arm and thigh measurements • Track body fat percentage and lean body mass • Follow progress beyond the number on the scale TRACK APPETITE, SIDE EFFECTS & NUTRITION • Log appetite, food noise and cravings • Record side effects and symptom severity • Track protein and hydration • Review changes across your GLP-1 journey TRACK SUPPLEMENTS TOO • Choose from a searchable list of commonly tracked supplements • Add custom supplements • Log taken or skipped entries • Set simple supplement reminders APPLE HEALTH Connect Apple Health to bring supported weight, body composition, activity, workout, nutrition and sleep data into Peptimize for a more complete view of your progress. SMART INVENTORY & REMINDERS • Track your remaining medication supply • See an estimated run-out date when your schedule allows it • Get low-stock and refill reminders • Keep your next dose visible at a glance PEPTIMIZE PRO Peptimize Pro requires an optional auto-renewable subscription. Unlock deeper analysis of the data you already track: • Appetite Cycle — see how appetite, food noise and cravings change across your recorded dose cycle • Weekly Peptimize Analysis • Pattern Insights • Advanced Trends and cross-metric comparisons PRIVATE BY DESIGN Peptimize is local-first and does not require a Peptimize account. Your personal health and medication records remain on your device rather than being uploaded to a Peptimize cloud-sync account. Peptimize is a tracking and educational tool and does not provide medical advice, diagnosis, treatment recommendations or dosing guidance. Always follow the instructions of your healthcare professional. Mounjaro® and Zepbound® are trademarks of Eli Lilly and Company. Ozempic® and Wegovy® are trademarks of Novo Nordisk. Peptimize is not affiliated with or endorsed by these companies. Terms of Use: https://www.peptimize.xyz/terms Privacy Policy: https://www.peptimize.xyz/privacy-policy