ctrl vs SparkDay

You're losing 4+ hours a day to your phone. That's 60 full days every year—gone forever. ctrl-time helps you take them back. WHAT MAKES CTRL-TIME DIFFERENT Most screen time apps shame you with numbers. ctrl-time does something different: it shows you what those numbers actually mean for your life. Every minute wasted is a minute you'll never get back. Every minute saved is a minute you can spend on what truly matters. YOUR LIFE IN WEEKS Inspired by Stoic philosophy, the Life in Weeks grid shows your entire existence at a glance—4,160 weeks, each represented by a single dot. The filled dots are weeks you've already lived. The empty ones are all you have left. It's not meant to scare you. It's meant to wake you up. - See exactly what percentage of your life you've lived - Tap any week to explore what you did (or didn't do) - Export the grid as your iPhone wallpaper - A daily reminder that your time is not infinite FOCUS MODE — BLOCK DISTRACTIONS One tap. Zero willpower needed. ctrl-time uses Apple's native Screen Time integration to block the apps that steal your attention. Choose sessions from 15 to 120 minutes and watch the distractions disappear. - Block Instagram, TikTok, Twitter, and any time-wasting app - Native iOS integration—no workarounds or hacks - Live Activities show your timer on Dynamic Island MINUTES RECLAIMED — YOUR NEW KPI Every focus session gives you back precious minutes. ctrl-time tracks them all, showing you exactly how much life you've reclaimed. Watch the counter grow. Those aren't just numbers—that's time you've taken back from the algorithm. REPLACEMENT ACTIONS What will you do with your reclaimed time? - Read a book - Exercise - Learn a new skill - Spend time with loved ones Log your activities and give meaning to every minute you save. Turn screen time into life time. DAILY JOURNALING A minimalist journal to reflect on your day. Each entry is linked to its corresponding week in your Life in Weeks grid—building the story of your life, one week at a time. THREE MOTIVATION STYLES Choose how you want to be guided: STOIC — Direct messages inspired by ancient philosophy. "Memento mori. Your time is not unlimited." EMPATHETIC — Gentle, compassionate reminders. "It's okay to slow down. This is living too." PRAGMATIC — Data and concrete numbers. "18 minutes on Instagram = 18 minutes of life." ALWAYS WITH YOU - Home Screen widgets: Life in Weeks, minutes reclaimed, quick journal - Live Activities: timer visible on Dynamic Island and lock screen - Smart notifications: only when they truly matter PREMIUM Unlock everything: - Unlimited focus sessions - Advanced stats and trends - Goals Progression - Journaling Monthly: $9.99 | Yearly: $25 (save 79%) Spend life, not screen. Your next week starts now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your best self starts today. Download SparkDay and plan smarter every single day. SparkDay is an all-in-one daily planner, task manager, step tracker, pedometer, habit tracker, focus timer and wellness journal powered by AI insights. Plan your day, track steps, build habits, stay productive and get honest (and hilarious) feedback with AI-powered reports and roasts. Unlike ordinary planner apps, SparkDay features a unique AI Roast Mode that analyzes your real activity data to deliver funny, personalized accountability. It's motivation that actually works and keeps you consistent. Whether you need a day planner, to-do list, schedule organizer, calendar app, pedometer, habit tracker, reminder app, productivity tracker or wellness journal, SparkDay replaces multiple apps with one powerful daily companion. DAILY PLANNER & TASK MANAGER Plan your entire day with a smart visual timeline. – 24-hour visual planner for time management – Task manager with scheduling and hour tracking – Quick-add tasks directly to your calendar – Sleep schedule integration – Task reminders & alarms Perfect as a daily organizer, schedule planner or calendar app. STEP TRACKER & PEDOMETER Stay active with an accurate step counter and walking tracker. – Health Connect-powered step tracking – 8 achievement tiers from beginner to elite – Daily, weekly and monthly step insights – Hourly walking charts – 30-day step streaks with celebrations – Share achievements with friends Works as your fitness tracker, activity tracker, pedometer and health app. STEP LEADERBOARD & CHALLENGES Turn walking into a game with social challenges. – Daily, weekly & monthly step competitions – Share codes for easy friend invites – Real-time rankings and podiums – 30-day leaderboard history Ideal for fitness motivation and accountability. CALENDAR INSIGHTS Understand how you spend your time. – Daily activity map with hourly breakdown – Time-by-category donut charts – Track remaining free hours AI ROAST MODE & AI REPORTS SparkDay's signature feature: AI-powered accountability. – 30 hilarious AI personalities (Disappointed Dad, Angry Chef, Pirate Captain and more) – AI roasts based on your real data – AI insights to spot trends and momentum – Personalized AI recommendations – AI journal summaries – Shareable roast cards for social media FOCUS TIMER & ENERGY MODE Boost concentration and productivity. – Pomodoro focus sessions – Focus history with 30-day charts – Full-screen focus mode with 50 focus music tracks – Energy Mode with neon animations Perfect for work, study and deep focus. HABIT TRACKER Build consistency and healthy routines. – Daily habit streaks – Visual habit calendar – Goal-based and metric tracking JOURNAL & NOTES Your personal wellness journal and notebook. – Mood tracking with insights – Gratitude and reflection entries – Voice-to-text in 15 languages – Monthly organized notes – Save useful links as bookmarks for quick access with in-app browser SLEEP SOUNDS & FOCUS MUSIC Relax or stay productive with ambient audio. – 60 ambient sounds (rain, ocean, forest and more) – 50 productivity music tracks – Background playback with sleep timer DECISION HELPER Make everyday decisions easy and fun. – Coin flip. dice roll for quick choices – Spinning wheel with saved lists CLEAN, BEAUTIFUL DESIGN – Dark and light themes – 168 customizable clock-style backgrounds – Clean, modern and intuitive UI SparkDay combines a daily planner, step counter, habit tracker, focus timer, alarms, sleep sounds, decision helper and wellness journal plus AI motivation that keeps you honest and entertained. Export and import your data anytime for easy backup. Download SparkDay today and transform how you plan, move and improve every day. Terms of Service: https://sparkdayapp.com/terms Privacy Policy: https://sparkdayapp.com/privacy