ctrl vs Seqnze

You're losing 4+ hours a day to your phone. That's 60 full days every year—gone forever. ctrl-time helps you take them back. WHAT MAKES CTRL-TIME DIFFERENT Most screen time apps shame you with numbers. ctrl-time does something different: it shows you what those numbers actually mean for your life. Every minute wasted is a minute you'll never get back. Every minute saved is a minute you can spend on what truly matters. YOUR LIFE IN WEEKS Inspired by Stoic philosophy, the Life in Weeks grid shows your entire existence at a glance—4,160 weeks, each represented by a single dot. The filled dots are weeks you've already lived. The empty ones are all you have left. It's not meant to scare you. It's meant to wake you up. - See exactly what percentage of your life you've lived - Tap any week to explore what you did (or didn't do) - Export the grid as your iPhone wallpaper - A daily reminder that your time is not infinite FOCUS MODE — BLOCK DISTRACTIONS One tap. Zero willpower needed. ctrl-time uses Apple's native Screen Time integration to block the apps that steal your attention. Choose sessions from 15 to 120 minutes and watch the distractions disappear. - Block Instagram, TikTok, Twitter, and any time-wasting app - Native iOS integration—no workarounds or hacks - Live Activities show your timer on Dynamic Island MINUTES RECLAIMED — YOUR NEW KPI Every focus session gives you back precious minutes. ctrl-time tracks them all, showing you exactly how much life you've reclaimed. Watch the counter grow. Those aren't just numbers—that's time you've taken back from the algorithm. REPLACEMENT ACTIONS What will you do with your reclaimed time? - Read a book - Exercise - Learn a new skill - Spend time with loved ones Log your activities and give meaning to every minute you save. Turn screen time into life time. DAILY JOURNALING A minimalist journal to reflect on your day. Each entry is linked to its corresponding week in your Life in Weeks grid—building the story of your life, one week at a time. THREE MOTIVATION STYLES Choose how you want to be guided: STOIC — Direct messages inspired by ancient philosophy. "Memento mori. Your time is not unlimited." EMPATHETIC — Gentle, compassionate reminders. "It's okay to slow down. This is living too." PRAGMATIC — Data and concrete numbers. "18 minutes on Instagram = 18 minutes of life." ALWAYS WITH YOU - Home Screen widgets: Life in Weeks, minutes reclaimed, quick journal - Live Activities: timer visible on Dynamic Island and lock screen - Smart notifications: only when they truly matter PREMIUM Unlock everything: - Unlimited focus sessions - Advanced stats and trends - Goals Progression - Journaling Monthly: $9.99 | Yearly: $25 (save 79%) Spend life, not screen. Your next week starts now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A routine is only as good as your ability to execute it. Most timer apps let you pause. Most habit apps let you skip. Most planners let you negotiate. Seqnze doesn't. You pre-plan a sequence of timed steps. You hit start. The clock counts down each step, auto-advances to the next, and never gives you a pause button. No re-thinking. No bargaining. Just execution. Use it to: • Kill procrastination — drop into the "Break procrastination" preset when you can't get started. Four steps, ten minutes, no escape. • Run a morning that actually leads somewhere — fifteen timed steps from waking up to walking out the door. • Lock into deep work — fifty minutes of focus, five-minute break, twenty-five-minute finish. • Shut the workday clean — wrap, reset, transition to home without the residue. • Reset on Sundays — set the week before the week sets you. — BUILT-IN ROUTINES — Ten pre-built sequences ship with the app: Morning, Deep Work Block, Break Procrastination, Evening Shutdown, Work-to-Home, Home Arrival, Sunday Reset, Creative Block, Household Reset, Workout. Copy one in, edit if you want, hit start. — BUILD YOUR OWN — Any routine. Any number of steps. Any duration. Add an emoji per step if it helps. Save it. Run it. — APPLE WATCH — Full Watch app. Start, mirror, and finish a sequence from your wrist. The phone keeps the timer alive in the background; the Watch shows the current step, time left, and progress. — LIVE ACTIVITY + DYNAMIC ISLAND — Lock your phone. Your sequence stays visible on the Lock Screen and in the Dynamic Island. Current step, countdown, no unlocking, no thinking. — STATS THAT MATTER — Streak, total minutes run, monthly heatmap, weekly chart, most-used routine. Numbers that show whether you actually showed up. Built for people who'd rather execute than plan. Subscription required for full access. Pricing shown in the app. Privacy Policy: https://checkered-provelone-ca3.notion.site/Privacy-Policy-Seqnze-35f7311cc41380049957dbfecb0b8989 Terms of use: https://checkered-provelone-ca3.notion.site/Terms-of-Use-Seqnze-35f7311cc41380d29590f7952cc19c7a EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/