Durma vs Gym Workout Planner Log

Durma turns everyday walking into a sport you can train for. It counts the minutes that matter, shows your cadence live and keeps your streak going without punishing a missed day. No ads, no account needed. BRISK MINUTES AND CADENCE Durma shows your cadence, in steps per minute, while you walk and tells you whether you are walking at a light, moderate or vigorous intensity. Every minute at a brisk pace adds to your brisk minutes, and the weekly goal follows the guidelines: 150 brisk minutes a week. Set a target cadence and keep it with the metronome, the voice coach or haptic ticks on Apple Watch, and watch your Peak-30 cadence grow over the weeks. EVERY KIND OF WALK - Free walk and brisk walk with a target cadence - Interval walk, including Japanese interval walking: 3 minutes fast, 3 minutes easy, five times - Nordic walk, ruck with your carried load, treadmill with incline and calibrated step length, race walk - Your own programs: warm-up, fast and easy blocks, cool-down, and a target cadence for each block WALKING TESTS Measure your fitness and watch it change: - 6-minute walk test with the safety questions first, a minute-by-minute countdown and a comparison with the reference for your age, sex, height and weight - Rockport test: walk one mile as fast as you can; your time and finish heart rate estimate your VO2max STREAKS THAT FORGIVE Your streak doesn't reset because of one busy day. Walk regularly and you earn streak freezes that protect it. Badges mark your first walk, your first 10 km walk, your brisk weeks and more. SMALL, PRIVATE CHALLENGES Create a challenge, share the invite code and compare steps, brisk minutes or distance with up to 20 friends. There is no public leaderboard: members see only your display name and your number for the challenge. MADE FOR IPHONE AND APPLE WATCH - A Live Activity on the Lock Screen and in the Dynamic Island while you walk - Widgets for the Home Screen, Lock Screen and StandBy: today's steps, your brisk week, your streak and a quick start - Start, pause and end a walk from Control Center, Siri and Shortcuts - An Apple Watch app with its own workout, heart-rate zones, complications and the Smart Stack; start a walk with the Action button on Apple Watch Ultra - Send your interval programs to the Workout app on Apple Watch - A weekly summary written on your iPhone by Apple Intelligence, on supported devices - Dark mode, Dynamic Type and VoiceOver support APPLE HEALTH With your permission, Durma saves every walk to Apple Health as a workout with its route, and reads your daily steps and heart rate from there. Phone and watch steps are never counted twice. Nothing from Apple Health is used for advertising or shared with anyone. YOUR DATA STAYS YOURS Durma works fully on your iPhone without an account. Create one with a passkey or with Sign in with Apple, and your walks sync between your devices and you can join challenges. You can export all your data or delete your account from the Profile screen at any time. No ads, no trackers, nothing sold. DURMA PRO Durma Pro adds custom programs, walking test history, detailed statistics, unlimited challenges and the written weekly summary. It is an auto-renewing subscription, monthly or annual (the annual plan starts with a 7-day free trial); manage or cancel it in your Apple Account settings. Terms of Use: https://durma.app/en/terms/ Privacy Policy: https://durma.app/en/privacy/ Durma is not a medical device. Talk to your doctor before starting a new exercise routine or a walking test.

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.