Repport vs Winter Arc

Whether your coach sends a plan as a PDF, or you write your own program for next month's cycle in Excel or Notes, Repport turns it into a clean, structured workout you can actually follow in the gym. Import (almost) anything Paste a PDF, Excel sheet, photo of handwritten notes, or a wall of chat text. Repport parses it into exercises, sets, reps, and coaching notes in seconds. No retyping your coach's plan by hand. Log fast, log your way Tap through sets, reps, weight, and RPE without digging through menus. Warm up sets and working sets are kept separate so your history stays clean. Repeating a lift? Copy last session's numbers with one tap. Rest timers that work in the gym Start a rest timer per set, adjust it mid-countdown, skip it if you're ahead. It keeps running even if your phone locks, so you're not staring at the screen between sets. Progress you can see mid-set Your PR and estimated 1RM show up right on the exercise you're logging, not buried three taps away. Your data stays yours No account. No cloud login required. Training data stays on your device. When you want it out, export to CSV, JSON, Markdown, or XLSX and open it in Sheets, Notion, Numbers, or anywhere else. Repport is a pass-through, not a lock-in. Leave anytime, take your data with you. Built for real training, not just logging Multi-week progressive plans with per-week coaching notes, EMOM and interval timers, one tap exercise substitutions, and a plan library if you're starting without a coach at all. Repport exists because a training plan, whether it comes from a coach or you build it yourself weeks in advance, never survives contact with the gym floor in its original format. Import once, train fast, keep your data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://getrepport.app/privacy/

"I want to get fit" can wait until Monday. Then next Monday. Then January. A winter arc can't. It has a finish line. Pick 30, 60 or 90 days. Decide who you're becoming. Then get on with it. WHAT IT ACTUALLY DOES Winter Arc takes the four laws of behaviour change from James Clear's Atomic Habits and turns them into things you do, rather than things you read about. Make it obvious. Decide when and where each habit happens, and stack it onto something you already do. "After I pour my coffee, I will..." No relying on remembering. Make it attractive. Pair the thing you should do with something you want to do. Podcast and a walk. Coffee and ten pages. Make it easy. Every habit gets a two-minute version for the bad days. "Read ten pages" becomes "open the book". Something beats nothing. Make it satisfying. Tick it off, watch the chain grow, see the ring move toward your finish line. Your brain likes proof. This gives it some. THE BIT THAT MATTERS Day one to ten is easy. Then it's day seventeen, it's raining, you slept badly, and you can't be bothered. That's the part that decides it. So Winter Arc doesn't punish you for missing. Miss one day and nothing happens. Miss two in a row and it says something, because two is where a habit quietly becomes a former habit. Rest days are built in. You're aiming to get back to it, not to be perfect. IN THE APP A countdown ring: day 37 of 90, always in view Don't-break-the-chain calendar for every habit Streaks, with a never-miss-twice nudge when you slip The 1 percent compounding chart, with your position marked on it A weekly review: what worked, what didn't, one thing to change Streak freezes for planned rest days Reminders at your habit time, plus one evening check An identity statement on your home screen, in case you forget who this is for NO ACCOUNT, NO FEED, NO ADS Everything lives on your phone. There's nothing to sign up for, no server holding your habits, and nobody watching your streak. Delete the app and the data goes with it. Free. All of it. Not affiliated with or endorsed by James Clear. The four laws of behaviour change are his work, from Atomic Habits (2018).