Quit Weed Tracker vs Athletic Adaptations

Unfogged helps you quit cannabis or take a tolerance break with a calm, science-backed approach designed to support you every step of the way. WHY UNFOGGED? Unlike apps that charge monthly subscriptions and lock features behind paywalls, Unfogged offers everything for one affordable price. Your data stays completely private on your device—no accounts, no cloud sync, no tracking. CORE FEATURES Track Your Journey Clean day counter showing days, hours, and minutes since your quit date. Monitor money saved and celebrate meaningful milestones. Understand Withdrawal Visual timeline showing withdrawal phases from onset to full recovery. Research-backed explanations help you understand that what you're experiencing is normal and temporary. Sleep and Dream Focus Track sleep quality, log vivid dreams (a common withdrawal symptom), and understand when sleep normalizes. Sleep disruption is cannabis withdrawal's biggest challenge. SOS Craving Help When an urge hits, tap the SOS button for immediate support. Access guided breathing exercises, grounding techniques, and your personal reasons for quitting. Log cravings to identify patterns. Daily Check-Ins Record mood, sleep quality, and craving intensity. Add optional notes and dream entries. Build self-awareness and track recovery trends. Non-Judgmental Slip Support If you slip, the app responds with compassion. Reflect on triggers, save lessons learned, and see that your total sober days still count. Science-Based Education Learn how THC affects your endocannabinoid system, why withdrawal happens, and how cravings peak and pass. Short lessons unlock as you progress. Pattern Recognition Identify your most common triggers: stress, boredom, social situations, habits, emotions. Analyze craving logs locally to build better coping strategies. Money Saved Calculator Watch savings grow with real-time calculations. Presets for light, moderate, and heavy users, or enter a custom amount. UNIQUE TO UNFOGGED Tolerance Break Mode: Choose between quitting forever or taking a tolerance break with custom durations. Sleep Recovery Timeline: Specifically tracks and educates about sleep issues during cannabis withdrawal—the number one reason people relapse. Dream Journal: Document vivid dreams, a hallmark of cannabis withdrawal as REM sleep rebounds. 100 Percent Private: All data stored locally. No servers, no accounts, no analytics, no ads. Export anytime as PDF. Warm Design: Earth-tone palette creates a meditative atmosphere. Not a gamified app with constant notifications—a supportive space for reflection. COMPLETE FEATURES Day counter, money saved tracker, withdrawal timeline, sleep and mood tracking, dream journal, SOS button with breathing exercises, craving logger, slip handling, pattern analytics, science-based lessons, milestone celebrations, personal reasons list, dark mode, data export, no account, no subscription, no ads. WHO THIS IS FOR Designed for anyone looking to quit cannabis permanently or take a tolerance break. Whether you've been using daily for years or want to reset your relationship with THC, this app meets you without judgment. SCIENCE-BACKED Educational content based on current research about cannabis use disorder, withdrawal timelines, cognitive behavioral therapy, and harm reduction. Learn evidence-based strategies like urge surfing and trigger identification. YOUR PRIVACY MATTERS No email. No login. No cloud storage. Your health information never leaves your phone. We can't see your data because it never reaches us. ONE-TIME PURCHASE Get lifetime access to all features for the price of a single gram. No monthly fees. No feature unlocks. No upsells. SUPPORTING YOUR JOURNEY Quitting cannabis is challenging, but you don't have to do it alone. Unfogged provides structure, education, and compassionate support every day. Download Unfogged and take the first step toward clarity, better sleep, and freedom.

Athletic Adaptations is a sport science platform built specifically for martial artists. Whether you compete in judo, MMA, BJJ, wrestling or kickboxing — this app gives you the tools that elite athletes use, without needing a personal S&C coach. STRENGTH PROGRAMS Currently inlcuding ten evidence-based programs, each built around a specific goal or athlete profile. More to come! • GPP (General Physical Preparation) — build your foundation • Max Strength — peak force production • Speed & Power — explosive athleticism • S&P Retention — maintain strength during competition prep • Athletic Development — Olympic lifting and advanced compound work • Calisthenics Basics — bodyweight strength from the ground up • Low Impact — joint-friendly training without sacrificing results • Grappler Specific — built for wrestlers, judoka and BJJ athletes • Striker Specific — built for kickboxers, Muay Thai and boxing athletes • MMA Specific — full combat sport demands in one program Every session comes with progressive overload, auto-calculated load ranges and exercise substitutions. No guesswork — just follow the program. SPORT SCIENCE ANALYTICS Log your lifts and see your athletic profile come to life. Radar charts break down your strength across upper body, lower body, power, conditioning, grip and unilateral movement — mapped against elite-level benchmarks for your sport and gender. Know exactly where you're strong, where you're lagging, and what to prioritise next. WEIGHT CUT PROTOCOLS The most dangerous part of combat sports, done right. Enter your current weight, competition weight class and weigh-in date — and get a full personalised protocol covering: • Risk assessment (safe, moderate or high risk) • Caloric deficit guidelines • Fluid cut strategy • Sweat session protocols • Rehydration and refeed plan Built on sport science research. CONDITIONING Aerobic and anaerobic conditioning protocols tailored to your sport. Includes the 12-week MAS (Maximal Aerobic Speed) interval program with personalized wattage and intensity targets. PERIODIZATION PLANNING Set your competition date and get a phase-by-phase training plan — automatically structured around your fight calendar so you peak at the right moment. ELITE COACHING ACCESS Elite members get direct access to coach Joris Rookhuijzen (sport scientist, S&C coach, judo black belt, Olympic coach, PFL champion coach). Submit training videos for feedback, send messages, or book a personal call. Get a program built exactly for your situation. FREE TO START Download and start training for free. The basic programs, one weight cut protocol and core features are available without a subscription. Upgrade to Pro or Elite when you're ready for the full platform. Built by a sport scientist and martial artist who understands combat sports from the inside. Every feature exists because it solves a real problem fighters face. Visit athleticadaptations.com to manage your subscription and access all features.