ADHD Focus Timer vs Focus Dots
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
ADHD Focus Timer
Read full descriptionHide full description
Your brain doesn't need more pressure. It needs a simpler way to focus. ADHD Focus Timer gives you calm, structured focus sessions designed for people who struggle with distraction and getting started. Struggling to start, stay focused, or avoid distractions? ADHD Focus Timer is a simple focus timer designed for people who find it difficult to stay on task, manage distractions, or get started when a task feels overwhelming. No complicated productivity system. No huge task lists. Just choose your focus time, start a session, and give yourself one thing to focus on. START WITH A SIMPLE FOCUS SESSION Choose a focus duration that works for you and start immediately. Whether you're working, studying, reading, or tackling everyday tasks, the goal is simple: focus on one session at a time. BUILT FOR SIMPLE, LOW-FRICTION FOCUS When getting started is the hardest part, keeping things simple matters. ADHD Focus Timer gives you: β’ Simple focus sessions β’ Flexible focus durations β’ Easy pause and resume controls β’ Clear session progress β’ Daily focus time tracking β’ Focus streak tracking β’ Completed session tracking β’ Clean, distraction-light interface β’ Dark and light appearance support MAKE SMALL STEPS COUNT You don't need to complete everything at once. Start with one focus session. Finish it. Then decide whether you're ready for another. Your completed sessions, focus time, and streak help you see your progress over time. FOR WORK, STUDY & EVERYDAY TASKS Use ADHD Focus Timer when you need to: β’ Study for an exam β’ Work on an important task β’ Read without constantly checking your phone β’ Start a task you've been avoiding β’ Create a simple focus routine β’ Build more consistent focus habits SIMPLE FOCUS, ONE SESSION AT A TIME There is no perfect productivity routine. Some days you'll focus for longer. Some days a short session is enough. The important part is starting. Open the app. Choose your time. Start focusing. ADHD Focus Timer is a productivity tool and is not intended to diagnose, treat, or cure ADHD or any medical condition.
Focus Dots
Read full descriptionHide full description
Focus Dots is a simple focus timer. Set a duration. Press start. Focus on one thing. There are no streaks to maintain. No productivity analytics. No pressure to optimize yourself. Finish a session and earn a dot. Over time, those dots become quiet records of the moments you chose to focus. Use it for study sessions, deep work, reading, writing, or any task that needs your full attention. Whether youβre working, studying, or just trying to stay distraction-free, Focus Dots helps you stay present.Β I built this because I kept getting distracted by focus tools that tried to do too much. This one does less.
Screenshots
Verdict
The clearest difference is update cadence: Focus Dots at every 8 days against ADHD Focus Timer's every 4 months. ADHD Focus Timer's advantage is iOS requirement (17.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
ADHD Focus Timer ships an update every 4 months, Focus Dots every 8 days. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.
| Parameter | ADHD Focus Timer | Focus Dots |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 months | Every 8 days β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad β better | iPhone |
| Requires iOS | 17.0 β better | 26.2 |
| Further details β not scored | ||
| Size | 8 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Avineet Gupta | DAVID SZELL |
In-app purchases
ADHD Focus Timer
No in-app purchases
Focus Dots
No in-app purchases
Questions
Is ADHD Focus Timer free?
Is Focus Dots free?
Do ADHD Focus Timer or Focus Dots have ads?
Which is updated more often, ADHD Focus Timer or Focus Dots?
Other comparisons















