SelfOS vs Reflexia

SelfOS brings your whole day into one calm place — self-care and productivity, together at last. A BONSAI THAT GROWS WITH YOU Plant your tree on day one. Every day you show up — a glass of water, a completed task, a good night's sleep — it grows: new stages, fireflies and blooming. ON YOUR HOME SCREEN New: widgets. Your bonsai with its streak, water with a +1 glass button, today's meals, sleep, activity, a Today list where you tick tasks and habits right on the screen, and a custom widget you assemble yourself. YOUR HEALTH, IN FULL • Watch and tracker sync — sleep with stages, workouts and steps arrive on their own through Apple Health • Water — one-tap glasses, daily goal, gentle reminders • Nutrition — calories and nutrients, barcode scanner, your own dishes and favorites, a fair calorie goal that counts your steps and workouts (food search powered by FatSecret) • Sleep — duration and stages, a sleep score, night heart rate, HRV, breathing and blood oxygen, notes and trends • Activity — steps, workouts, active minutes YOUR DAY, IN ORDER • Daily tasks with subtasks, time blocks and repeats • Goals with steps, deadlines and photo covers • Calendar import — events from your phone become daily tasks, up to 30 days ahead with auto-refresh • Habit categories with daily check-ins and schedules • Shopping lists that sync into your day SEE THE WHOLE STORY • Weekly and monthly stats for every module • Calendar: open any date and see the full picture of that day • Full Data Report — export your story PRIVATE BY DESIGN Your data lives on your phone. No account required, no ads, no tracking. Health data never leaves your device. Anonymous crash and usage statistics only — and you can turn that off with one switch. Before changing phones, save a backup file in Profile → Export data. PREMIUM Free forever: all 8 modules with generous limits, the full bonsai story and all widgets. Premium unlocks unlimited tasks, goals, habits and lists, repeating tasks, sleep details with the sleep score, detailed nutrients, photo backgrounds, calendar import on autopilot, health widgets in the calendar, data export and more. 7-day free trial on the yearly plan. Monthly, yearly or one-time lifetime purchase — subscriptions auto-renew, cancel anytime in Settings. Care first — focus follows. SelfOS is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before starting a diet or exercise program. Terms: https://selfosapp.com/terms-of-use.html Privacy: https://selfosapp.com/privacy-policy.html

Write. Speak. Record. Some days you don't have the words. Reflexia lets you write them, speak them, or record them — track your mood, breathe, and find your focus, all in one place that's yours alone. It's more than a journal. It's a safe haven on your phone, where you can finally be honest with yourself. JOURNAL YOUR WAY When typing feels like too much, just talk. Record a voice memo, capture a short video reflection, or write a few lines and attach a photo. A built-in face light keeps night-time recordings clear. Add a title, save, and come back whenever you're ready. MOOD TRACKING Notice how you really feel — in a single tap. Pick from six moods — angry, sad, anxious, neutral, calm, happy — right from the home screen. The 7-day mood map shows your week at a glance, so you can see what lifts you and what weighs you down. Tap any day for the full picture: mood, entries, and photos. TAKE A MOMENT After a hard conversation, before bed, or between back-to-back meetings — reset in a minute. Guided breathing with custom inhale-and-exhale rhythms, plus short meditations. Press Play and begin — nothing to set up. FOCUS & ATTENTION Some days your attention just won't cooperate. Reflexia's focus toolkit helps you find your rhythm: a visual focus timer with gentle work-and-break cycles, quick attention games to warm up your mind, and short, easy lessons on how focus actually works. Designed with ADHD in mind — and genuinely useful for anyone who wants to concentrate better. DAILY INSPIRATION Start each morning with a spark. A fresh mindfulness quote lands on your home screen every day to open your reflections. LOOK BACK See how far you've come. Browse your whole journal, filter by mood, reread notes, replay voice memos, or watch old video reflections — and notice the patterns in your well-being over weeks and months. PRIVACY FIRST What you share here stays here. Every entry is stored locally on your device in encrypted storage. Your reflections never leave your phone unless you choose to export them yourself. Start today — a calmer, clearer mind is a few taps away.