HeaISync HeaIth vs Step Move

Stay on top of your wellness journey with Meal Heal Health Goals — a complete tool to record your daily meals, nutrition, and health metrics. Add meal details with photos, track calories, water intake, steps, sleep, and fitness progress — all in one place. Perfect for anyone who wants to eat better, stay active, and achieve their health goals with ease

Step Move brings together the 4 pillars of daily wellness — walking, hydration, mood, and sleep — into one simple, beautiful tracker. No complicated setup, no hardware needed. Just log your activities and watch your Wellness Score reveal how everything connects. YOUR DAILY WELLNESS SCORE A unique 0-100 score that combines your walking, water intake, mood, and sleep quality. See at a glance how your day is going and what you can improve. WALK TRACKING Log your walks with duration and intensity (slow, moderate, brisk). The app calculates your steps, distance, and calories based on your personal profile. No pedometer or phone-in-pocket required. HYDRATION TRACKING Track your daily water intake glass by glass. A beautiful animated water bottle shows your progress toward your hydration goal. MOOD & SLEEP LOGGING Check in with your mood daily and log your sleep hours and quality. Discover how your physical activity connects to how you feel. INSIGHTS & ANALYTICS • Weekly wellness heatmap with color-coded scores • Step and hydration bar charts • Progress comparison (this week vs last week) • Monthly overview with active days and averages • AI-powered correlation insights between activity and mood WALKING PLANS Choose from 5 structured programs (7-30 days) to build your walking habit: • Start Walking (7 days) • 10K Steps in 30 Days • Morning Walker (14 days) • Stress Relief Walks (7 days) • Walk to Lose Weight (21 days) ACHIEVEMENTS & STREAKS Earn 15 badges across steps, hydration, mood tracking, and consistency milestones. Build daily streaks by completing 2 of 3 activities. MORE FEATURES • Streak Calendar — monthly view of your active days • BMI Calculator with visual scale • Breathing Exercise (4-4-6 technique) • Customizable reminders for walks, water, mood, and sleep • Shareable weekly summary report card • Home screen widget showing your wellness score • Dark mode support • Metric and imperial unit options Download Step Move and start building healthier daily habits today.