Hang Habit vs Prism
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Hang Habit
Track your dead hang progress with this app, offering solo workouts and group challenges. Connect with friends to see who's hitting their goals and motivate each other. Integrates with Apple Health for a comprehensive view of your fitness.
- Solo dead hang tracking
- Group hangouts with friends
- Goal setting and progress monitoring
- Apple Watch and AirPods integration
- Apple Health data sync
- Workout history and personal records
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New: Hangouts. Hang with friends. Invite friends in Messages and see who hung today. Friends go gold when they hit their goal. Hosting is a one-time unlock; joining is free. START WITH YOUR IPHONE Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. Solo tracking is free. APPLE WATCH: TAP, GRAB, HANG Tap to arm, then grab the bar. Motion-based detection times your hang. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby. AIRPODS: A NOD STARTS THE CLOCK With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow your hang without watching a screen. If head gestures are unavailable, use the manual timer. HANGOUTS: SEE WHO SHOWED UP - Tap Host a hangout to start a group, then send an invitation in Messages. - See who hung today and who hit their goal. - Hangouts show member and hangout names, plus hang and goal status. Hang durations are not shared automatically in Hangouts. You can choose to send a time in Messages. - Turn on a daily digest to see who hung and who hit their goal. - Hosting is a one-time unlock. Joining and solo tracking are free. - No separate Hang Habit account is needed. Hangouts require you to be signed in to iCloud. SEE YOUR PRACTICE ADD UP Review saved hangs, personal records, daily goals and weekly progress. See average and peak heart rate for supported Watch hangs when readings are available. Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts. YOUR PRACTICE, YOUR CHOICES Use Hang Habit without creating an account. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics. WHY I BUILT HANG HABIT I hang for them, so I can hang with them. I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too. Make time to hang.
Prism
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Prism is an elegant utility that transforms your daily sunlight exposure into a journey of discovery. By syncing seamlessly with your Apple Watch, Prism helps you balance your light intake and well-being effortlessly. Key Features 1 Seamless Apple Watch Integration. Automatically syncs Time in Daylight using Apple Watch ambient light sensors for a hands-free tracking experience. 2 Dynamic iPhone Widgets. Stay connected with beautiful Home Screen and Lock Screen widgets that show your progress at a glance. 3 Spirit Evolution. Your sunlight data nourishes unique Spirits. Unlock various visual forms as they evolve based on your daily activity. 4 Environmental Insights. View real-time local UV Index and sunset data to plan your outdoor day safely. 5 Secure HealthKit Sync. Prism integrates deeply with the Apple Health app to store and visualize your light exposure data securely. Disclaimer. All data is for informational purposes only. Please consult a professional before making health decisions. information about the auto-renewable nature of the Premium Subscription: Subscription period: 1 month. Price: $1.99 per month (or local equivalent). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Terms of Use (EULA): [https://superficial-restaurant-956.notion.site/Privacy-Policy-2f3f52245d5580b1ae9ac299a0408cff?source=copy_link]. Privacy Policy: [https://superficial-restaurant-956.notion.site/Terms-of-Use-EULA-2f3f52245d558073aa26f42eb6149f80?source=copy_link].
Screenshots
Verdict
The clearest difference is iOS requirement: Hang Habit at 17.0 against Prism's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Hang Habit sells 1 one-off in-app purchase and Prism sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly every 11 days. The most recent releases landed on November 5, 2026 and October 28, 2026 respectively.
| Parameter | Hang Habit | Prism |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (8 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 11 days | Every 11 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 17.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 28 MB | 3 MB |
| Age rating | 4+ | 4+ |
| Developer | Alliterate Labs LLC | 剑炜 陈 |
In-app purchases
Hang Habit
- Host a Hangout$0.99
Prism
- Prism Premium (Monthly)1 Month trial$1.991 Month









