Dead Hang Timer: Hang Habit

Dead Hang Timer: Hang Habit

Grip Strength Training

9 ratings
6 reviews
Free
In-App Purchases

Details

Released
January 22, 2026
Updated
November 11, 2026

Features

Dead Hang Timer: Hang Habit screenshot #1 for iPhone
Dead Hang Timer: Hang Habit screenshot #2 for iPhone
Dead Hang Timer: Hang Habit screenshot #3 for iPhone
Dead Hang Timer: Hang Habit screenshot #4 for iPhone
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ipad
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About

Track your grip strength training sessions with this app. It offers solo tracking, social hangouts with friends, and integration with Apple Watch and AirPods for automated timing and progress review. Personalize your goals and monitor your performance over time.

✓Solo hang tracking
✓Social hangouts with friends
✓Apple Watch integration
✓AirPods gesture control
✓Progress and personal record tracking
✓Optional spoken cues
✓Data export
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What's New in Dead Hang Timer

2.4.3

November 11, 2026

Apple Health workouts from your Watch or AirPods now end at your last saved hang, and AirPods results keep every button on screen on smaller iPhones.

1

Subscriptions & In-App Purchases

$0.99

Host a Hangout

Host your own hangout. Friends join free.

User reviews

When frequently hanging at a bar doesn’t ruin your life

Hang Habit is a super easy and intuitive way to track dead hangs. It’s fun to compete against your buddies, and see how your hang-time progresses over time. Great for grip, forearm strength, and improves posture and spinal decompression.

Accountability

This app keeps me accountable for something that is so important

Response from developer

That’s the whole point. Daily hangs adding up to a back that feels better is the best review I could get. Thanks for hanging with it.

Finally, an app that lets me do nothing, competitively

I now pay closer attention to hanging motionless from a bar than I do to my retirement account. The AirPods feature means I nod to start and shake my head to stop, so my neighbors have watched me silently agree and then disagree with a pull-up bar every morning for two weeks. Grip strength is up. Dignity is down. My Watch logged a peak heart rate of 142 while I was, technically, not moving. 10/10, would dangle again.
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Response from developer

Dignity is a fair trade for grip. Glad the AirPods nod-and-shake ritual is sticking — and that the neighbors get a free show. Thanks for dangling with us.

How is this free?

Wow. This app does way more than I thought. It was suggested to me through an AI and I’m so glad. It’s quite customizable and best of all, free!

Response from developer

Thanks, Samuel. Glad it actually holds up once you start customizing it. Hope it keeps earning a spot in your routine.

Amazing

This is the most addicting app I have ever used. Each day I just want to keep beating my best hang. My hands are blistering. But I love it!

Response from developer

Love that you’re chasing PRs. Ease up if the skin is angry. Calluses are part of it, torn hands aren’t. Glad it’s sticking.

FAQ

What is Dead Hang Timer?

Dead Hang Timer is a health and fitness app designed to help users track and improve their grip strength through hanging exercises. It offers solo tracking, social features to hang with friends, and integrates with Apple Watch and AirPods for enhanced functionality.

Does Dead Hang Timer have ads?

No, Dead Hang Timer does not contain advertisements. The app is free to download and use for solo tracking, with optional in-app purchases for advanced features like hosting hangouts.

How does Dead Hang Timer work with Apple Watch?

When using Dead Hang Timer with an Apple Watch, you can tap to arm the timer and then grab the bar. Motion-based detection automatically times your hang. Your iPhone can display the live timer, and the Watch can record hangs even when your phone isn't nearby.

Can I hang with friends using Dead Hang Timer?

Yes, Dead Hang Timer features 'Hangouts' which allow you to invite friends to a group via Messages. You can see who hung today and who achieved their goals. Hosting a hangout is a one-time unlock, while joining and solo tracking are free.

What are the pricing details for Dead Hang Timer?

Dead Hang Timer is free to download and use for solo tracking. Hosting hangouts is available as a one-time unlock purchase within the app. Joining hangouts and using basic features are free.

What devices support Dead Hang Timer?

Dead Hang Timer is supported on iPhone, iPad, and Apple Watch. It leverages features like motion detection on the Watch and gesture controls with compatible AirPods for a seamless user experience.

How often is Dead Hang Timer updated?

The latest version of Dead Hang Timer is 2.4.2, which was last updated on November 6, 2026. This indicates a commitment to ongoing development and feature enhancements.

Can I export my hang data from Dead Hang Timer?

Yes, Dead Hang Timer offers import and export functionality for your hang history. This allows you to back up your data or transfer it to other platforms if desired.