
Hang Tracker: Dead Hang Timer
Build Grip & Shoulder Strength
About
What's New in Hang Tracker
1.3.0
October 6, 2026
Small hangs, often. This week under the ring shows how many hangs you did and how long you were on the bar. Groove is a new preset: six short 15-second hangs, next to Daily goal. Max hang is still there, last in the list. Under Start hang: Repeat last, and Try +5s when you want a little more. After three days away, +5s steps aside — last time or Groove is enough. The daily reminder stays quiet once today’s goal is met. A missed day just asks for 30 seconds. Get ready is 5 seconds by default. Choose 3, 5, or 10 in Settings — the same on Apple Watch. Pro • Records: best hang by grip, and a 30-day mix of the sessions you tagged easy, medium, or hard. • Should I hang looks at recent time on the bar (and optional steps or active energy) along with HRV. It still never blocks Start hang. • On an easy or rest day, the reminder asks for an easy hang.
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