Hang Timer: 30-Day Challenge

Hang Timer: 30-Day Challenge

30-Day Bar Hang Challenge

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Free

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Details

  • Released
  • Updated
  • June 2, 2026
  • June 25, 2026

Features

Hang Timer: 30-Day Challenge screenshot #1 for iPhone
Hang Timer: 30-Day Challenge screenshot #2 for iPhone
Hang Timer: 30-Day Challenge screenshot #3 for iPhone
Hang Timer: 30-Day Challenge screenshot #4 for iPhone
Hang Timer: 30-Day Challenge screenshot #5 for iPhone
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About

HangTimer is a simple, focused 30-day bar hang challenge designed to build grip strength, decompress your spine, and improve shoulder health — one hang at a time. Choose your level and follow a guided program that progressively increases your hang time over 30 days. Each day is a short, achievable workout. Miss a day? No problem — just pick up where you left off. THREE CHALLENGE LEVELS • Beginner — Start with short holds and build your foundation • Intermediate — Increase duration and endurance • Advanced — Push your limits with longer, more demanding sets FEATURES • Clean, distraction-free timer built for focus • 30-day winding path so you always know where you are • Streak tracking to keep your momentum • Daily reminder notifications at a time you choose • Share your achievement when you complete a challenge • No login, no subscription — just you and the bar
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What's New in Hang Timer

1.1.1

June 25, 2026

What's New in 1.1.1 This update is all about polish — making your daily hang feel smoother, clearer, and more your own. Make it yours • New appearance themes — choose Default, Simple, or Inverse to match how you like to train. A smoother rest • Rest now flows straight into your next hang — no more interruption between sets. • A get-ready cue (tone + haptic) gives you a heads-up as rest winds down, so you're never caught off guard. • The rest ring shifts from cool to warm as your break ends, giving you an at-a-glance sense of when to grab the bar. • Need to go early? Skip Rest jumps you right to the finish. Clearer progress • Your day's sets now show as a row of dots that fill in with a satisfying pop as you complete each one — and a celebratory pulse when the day is done. • See your "% Remaining" and start date at a glance to stay motivated through all 30 days. • The Continue banner now shows your last hang date so you always know where you left off. • Each level has its own winding-path layout, with upcoming days locked until you reach them. Peace of mind • Back up and restore your progress anytime by exporting and importing your data. Thanks for hanging in there. Keep climbing!

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