Adalatee vs Jeema

عضلاتي هو تطبيق ذكي مخصص لممارسي الرياضة ومحبي الجيم، يساعدك على تنظيم تمارينك، تسجيل أدائك، ومتابعة تطورك الرياضي بطريقة سهلة وواضحة. الميزات الرئيسية: - جداول تمارين جاهزة مثل Push Pull Legs - إنشاء جداول تمارين مخصصة حسب احتياجك أو حسب برنامج مدربك - تسجيل الجولات والعدات والأوزان لكل تمرين - رسوم بيانية تفاعلية لمتابعة تطور الأداء - شرح مفصل لكل تمرين يشمل طريقة الأداء والعضلات المستهدفة وإرشادات السلامة - تمارين إحماء وتمارين أساسية وتمارين استشفاء - تقارير مفصلة وسجل كامل للتمارين السابقة - دعم اللغتين العربية والإنجليزية - اشتراكات شهرية وسنوية - حسابات مخصصة للجيم لإدارة اشتراكات اللاعبين لماذا تطبيق عضلاتي: - تصميم بسيط وسهل الاستخدام - مناسب للمبتدئين والمحترفين - يساعدك على الالتزام وتحقيق أهدافك الرياضية Please check app: Privacy Policy: https://adalatee.com/privacy-policy Terms of Use: https://adalatee.com/terms-condition

Jeema builds you a personalized strength training program in under a minute — then coaches you through every workout with progressive overload, rest timers, and recovery insights. Everything is grounded in published exercise science, and everything stays on your phone. YOUR PROGRAM, NOT A TEMPLATE Answer 7 quick questions — goal, experience, training days, equipment, session length, focus areas, injuries — and Jeema generates a program tailored to you. Full gym, home setup, or bodyweight only: the program adapts to what you have. TRAIN WITH CONFIDENCE • Log sets, reps, and weight with one thumb • Smart rest timer that keeps counting even when your phone is locked • Automatic weight progression suggestions when you're ready to move up • PR detection with celebrations worth sharing RECOVER SMARTER Jeema reads your heart rate variability, resting heart rate, and sleep from Apple Health to score your daily recovery — so you know when to push and when to rest. Completed workouts are saved back to Health and count toward your Activity rings. BUILT ON SCIENCE Weekly volume tracking per muscle group with evidence-based targets, plus a Science tab explaining the research behind your program — volume landmarks, progressive overload, rest periods, and more. MADE FOR SAUDI ARABIA Full Arabic interface. Saudi week built in — your training week starts Saturday, Friday is rest day. ACTUALLY PRIVATE No account. No servers. No tracking. No internet required — ever. Your workouts, your progress, and your health data never leave your device. JEEMA PRO (optional subscription) Unlimited programs, the full exercise library, complete workout history, daily recovery insights, all Science topics, and CSV export. Monthly or yearly (yearly saves ~50%). Free tier stays genuinely useful forever. Terms of Use: https://jeema.app/terms Privacy Policy: https://jeema.app/privacy