Quit Caffeine vs Quit Caffeine

Quit caffeine the smart way. Evidence-based tapering means no brutal withdrawal headaches, just steady progress toward better sleep, less anxiety, and more natural energy. WHY TAPERING WORKS Cold turkey has a 62% relapse rate. Gradual reduction (cutting caffeine by 25% every 3-4 days) achieves 75-84% sustained reduction in clinical trials. Stop Coffee builds this personalised schedule automatically based on your current intake. TRACK EVERY CAFFEINE SOURCE • Log coffee, espresso, cold brew, tea, energy drinks, and soda • 50+ beverages with clinically accurate caffeine values • Create and save custom drinks with your exact caffeine content • Daily totals, weekly trends, and full history • Optionally sync logged drinks to Apple Health and read your sleep data back to see how caffeine affects it UNDERSTAND WITHDRAWAL Headaches, fatigue, irritability, difficulty concentrating: these are real, medically recognised withdrawal symptoms (DSM-5 code 292.0). Stop Coffee tracks them and shows where you are on the recovery timeline: • Symptoms typically peak at 48-72 hours • Physical symptoms resolve within 2-9 days • Sleep improves within the first week for most users YOUR TAPERING PLAN • Enter your current daily caffeine intake as a baseline • Choose your reduction timeline (2 to 6 weeks) • Follow daily targets that decrease by 25% each week • Track your progress and build a streak THE SCIENCE OF DEPENDENCE Caffeine works by blocking adenosine receptors in the brain. Stop suddenly and your adenosine system is overwhelmed, causing the headaches and fatigue of withdrawal. Gradual tapering lets your receptor density normalise slowly, preventing the worst symptoms entirely. THE TAPERING DIFFERENCE Most caffeine apps help you log intake. Only Stop Coffee helps you methodically reduce it, using the same gradual reduction protocol that clinical research has validated for long-term success. It's the difference between tracking a habit and actually changing it. Start your free trial today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit Caffeine shows what coffee is actually doing to you — right now. ■ Your body's caffeine curve Log a drink with one tap and watch your body's caffeine level decay in real time on a live half-life chart. See exactly how much is still in your system at bedtime. ■ Sleep guard Set your bedtime and a sleep threshold. The app tells you the latest time for your last coffee — and warns you when one more cup would wreck tonight's sleep. ■ Taper or quit — your choice Reduce week by week with a gentle taper plan, or go caffeine-zero and count your streak. Both modes track your progress. ■ Caffeine withdrawal timeline Know what commonly happens after cutting back — headache peak around days 1–2, energy dips, then steadier sleep and focus within weeks. General, science-informed info with milestone reminders. (Not medical advice.) ■ Built-in drink database Espresso, drip, cold brew, teas, energy drinks, cola — realistic caffeine amounts per size, plus custom entries. ■ Private by design No account. No cloud. Everything stays on your device. One-time purchase removes all ads permanently.