Reflection Time vs jurn

Every day, you’re invited to answer one gentle question: What are you grateful for today? You can keep your reflection short or take more time to write freely about your thoughts and feelings. A gentle daily streak helps you stay consistent, without pressure or distractions. Why daily gratitude and reflection? - Taking a moment each day to reflect on gratitude can help you: - Become more aware of positive moments - Shift focus away from stress and negativity - Build emotional balance and resilience Create a small daily habit of mindfulness By regularly reflecting, you train your attention to notice what matters — even on busy or difficult days. Why Reflection Time? - One simple daily gratitude question - Optional space for deeper reflection - A gentle daily streak to support consistency - Minimal, distraction-free design - No accounts, no tracking, no data collection - Everything stays private on your device Reflection Time is designed to make daily reflection feel calm, personal, and achievable. Take a moment. Reflect. And keep going.

jurn: stop scrolling. start reflecting. Your phone is often loudest when your mind needs quiet. Jurn turns bedtime into a nightly reset by combining intentional app blocking with a journal you’ll actually stick with. At the time you choose, Lock Mode blocks distracting apps. Complete a short journal entry, reflect on your day, and your apps unlock again. HOW IT WORKS 1. Choose your nightly lock schedule 2. Lock Mode blocks distracting apps 3. Check in with your mood and complete a journal prompt 4. Finish your entry and unlock your apps A JOURNAL BUILT AROUND YOU Choose the reflection style that works best for you: • Quick two-minute check-ins • Guided reflections • Gratitude journaling • Thought reframing • Turning worries into next steps • Completely open free writing Jurn adapts its prompts to your mood, helping you slow down and make sense of your day without staring at a blank page. WHAT’S INSIDE • Scheduled nightly app blocking • Personalized journal prompts • Mood tracking and a visual mood calendar • Journal patterns and insights • Streaks, completed nights, and weekly progress • Planned rest nights that won’t break your streak • Searchable journal history • Photos inside journal entries • Gentle reminders before Lock Mode begins • A Home Screen mood calendar widget • Account sync for your journal entries and photos Jurn is made for anyone who wants to reduce mindless screen time, build a consistent journaling habit, and end each day with greater clarity. Less scrolling. More reflection. One night at a time. SUBSCRIPTION INFORMATION Jurn requires an active subscription. Available plans, pricing, and trial eligibility are shown before purchase. Subscriptions automatically renew unless canceled through your Apple ID subscription settings. Lock Mode requires Screen Time access. Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/