Reflection Time vs Pulse

Every day, you’re invited to answer one gentle question: What are you grateful for today? You can keep your reflection short or take more time to write freely about your thoughts and feelings. A gentle daily streak helps you stay consistent, without pressure or distractions. Why daily gratitude and reflection? - Taking a moment each day to reflect on gratitude can help you: - Become more aware of positive moments - Shift focus away from stress and negativity - Build emotional balance and resilience Create a small daily habit of mindfulness By regularly reflecting, you train your attention to notice what matters — even on busy or difficult days. Why Reflection Time? - One simple daily gratitude question - Optional space for deeper reflection - A gentle daily streak to support consistency - Minimal, distraction-free design - No accounts, no tracking, no data collection - Everything stays private on your device Reflection Time is designed to make daily reflection feel calm, personal, and achievable. Take a moment. Reflect. And keep going.

Pulse is a beautifully simple mood journal that helps you understand your emotional patterns over time. LOG YOUR MOOD IN SECONDS Tap one of five mood levels — from Terrible to Amazing — add an optional note, and you're done. Log from the app or straight from your home screen widget. SEE YOUR PATTERNS A scrollable calendar shows your mood history at a glance. Color-coded days make it easy to spot trends without reading a single number. AI-POWERED INSIGHTS On-device AI analyzes your mood data and surfaces what charts can't — triggers for bad days, what correlates with good ones, and weekly patterns you might miss. Private by design: everything runs on your device. CREATE A MOOD MOSAIC Turn your mood history into a beautiful shareable image. Customize colors, shape, layout, and date range — perfect for a year-in-review on Instagram. WEEKLY INSIGHT NOTIFICATIONS Get a gentle weekly nudge with a personalized AI analysis of how your week went. PREMIUM FEATURES • Multiple mood logs per day • 30-day and 90-day trend charts • 90-day mood heatmap • Best day of the week insight • AI Insights • Mood Mosaic image export • Weekly AI notification FREE FOREVER Log one mood per day, view your full history, see your weekly chart and streak — no account needed, no data leaves your device. Privacy first. No ads. No tracking. Your mood data stays on your device. End user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/