HeelRaise vs Release PT

Stronger calves, feet and ankles in 12 weeks, one guided session at a time. HeelRaise turns a structured heel raise program into a simple routine: today's workout, a voice coach that paces every rep, and planned rest days in between. GUIDED TEMPO TRAINING • Voice coach counts every rep: 3 seconds up, 2-second hold, 3 seconds down • Visual thermometer shows your position in real-time • Haptic feedback keeps you in rhythm even without looking A PLAN THAT MOVES WITH YOU • Every-other-day training with recovery built in • Progress from bodyweight to added load as the weeks advance • Missed a few days? Your week follows completed workouts, not the calendar • Optional reminders on training days TRACK YOUR JOURNEY • Log weights as you advance • View weekly volume and weight trends • Monitor streaks and program completion BUILT FOR FOCUS • Minimal, distraction-free workout interface • Works in background with voice/haptic cues • Dark mode with premium glass design Your first 3 workouts are free. Unlock the full 12-week program with a one-time purchase. No subscription. Disclaimer: This app is for fitness and informational purposes only and is not medical advice. Consult a healthcare professional before starting any new exercise program.

RELEASE PHYSICAL THERAPY HOME EXERCISE APP Stay connected to your recovery with the Release Physical Therapy Home Exercise App. Designed for patients between visits, the app provides secure access to personalized home exercise programs created by your physical therapist, helping you stay consistent, informed, and engaged throughout your rehabilitation. Whether you're recovering from an injury or surgery, managing chronic pain, improving mobility, or working toward better athletic performance, your customized exercise program is available anytime, anywhere. With guided exercise videos, detailed instructions, progress tracking, and therapist updates, following your treatment plan has never been easier. PERSONALIZED EXERCISE PROGRAMS Your physical therapist creates an individualized program based on your condition, goals, abilities, and stage of recovery. As you improve, your program can be updated to match your progress. GUIDED EXERCISE VIDEOS Professional video demonstrations help you perform each exercise with proper technique and confidence. DETAILED INSTRUCTIONS View exercise details including sets, repetitions, hold times, resistance, frequency, and any special instructions from your therapist. TRACK YOUR PROGRESS Record completed exercises and monitor your participation to help stay accountable and support better outcomes. ACCESS ANYWHERE Your exercise program is always available from your mobile device, whether you're at home, work, the gym, or traveling. PROGRAM UPDATES Your therapist can add new exercises, progressions, or modifications throughout your recovery to keep your program aligned with your needs. Benefits May Include: • Improved strength, flexibility, and mobility • Reduced pain and stiffness • Faster recovery after injury or surgery • Better balance and coordination • Enhanced athletic performance • Reduced risk of future injury • Improved overall function and quality of life Supports Programs For • Orthopedic injuries • Post-surgical rehabilitation • Sports injuries • Neck and back pain • Joint pain and arthritis • Balance and vestibular conditions • Mobility limitations • Strength and conditioning • Injury prevention and wellness SIMPLE AND SECURE The app provides an easy-to-use experience, giving you quick access to your personalized exercises and helping you stay engaged with your care from any compatible device. ABOUT RELEASE PHYSICAL THERAPY Release Physical Therapy is committed to helping people move better, feel better, and return to the activities they love through personalized, evidence-based care and patient education. This app extends that care beyond the clinic by giving you convenient access to your prescribed exercise program. Download today and stay on track with your personalized home exercise program from Release Physical Therapy. Important: This app is intended for patients receiving care through Release Physical Therapy. Perform exercises only as prescribed by your licensed healthcare provider. If you experience unusual pain, dizziness, shortness of breath, or other concerning symptoms, stop exercising and contact your healthcare provider.