FORMD vs Go Timer

FORMD is a goal-based training app built for HYROX — designed to take you from where you are today to race day confidence. Instead of guessing your prep, FORMD builds a personalized training plan around your race, your goal time, and your training availability — so every session moves you closer to peak performance. FORMD adapts to first-time racers and experienced competitors alike, for singles or doubles. Train with purpose — not guesswork. FORMD programs your week with: • Training sessions built for HYROX race demands • Strength & conditioning designed for competition performance • Weekly benchmarks that show real progress As you train, FORMD identifies your limiting stations and shows where you’re losing minutes — not seconds — so you know exactly what to fix before race day. No generic workouts. No random programming. No hoping it works. FORMD is built around HYROX race standards, real-world race demands, and competition-level fatigue Why athletes use FORMD: • Follow a clear daily plan with no decision fatigue • Train to peak — not just train harder • Identify the stations most likely to break them • Earn race-day predictions based on real training data If you care about how you perform on race day, you don’t need more workouts. You need certainty. FORMD requires a subscription to access training plans and personalized features. Plans start at $19.99/month with a 3-day free trial. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription terms: Annual: $139.99/year ($11.67/month) Quarterly: $49.99/quarter ($16.67/month) Monthly: $19.99/month 3-day free trial available Payment charged to Apple ID at purchase confirmation Subscription auto-renews unless cancelled 24 hours before the end of the current period Manage subscriptions in Settings > Apple ID > Subscriptions Terms of Service: https://tryformd.com/terms Privacy Policy: https://tryformd.com/privacy

A big, clear interval timer for any workout: HIIT, kettlebells, circuits, running and more. Set it up, tap Start, and see the time from across the room, with your music still playing. WORKOUTS • Ready-made: 20/10 Intervals, Full Body HIIT, EMOM, AMRAP and more • Build your own with work, rest, rounds, sets and cooldown (Pro) • Name each round so you know what's next (Pro) MADE FOR THE GYM • A huge timer that sweeps round as each phase runs out • Beeps and ticks play over your music instead of stopping it • Voice cues lower your music for a moment, then bring it back (Pro) • On iPhone: a Live Activity on the Lock Screen and in StandBy • On iPhone: phase alerts even when your phone is locked • On iPhone: flip your phone face down to pause TIMERS • Workout, Stopwatch, Countdown and Clock CUES • Tick sounds, screen flash and flashlight alerts • Voice guide (Pro) ACTIVITY (PRO) • Streaks, weekly goals and full workout history WORKS ON • iPhone, iPad, Mac and Apple Watch GO TIMER PRO The timers and ready-made workouts are free. Go Timer Pro unlocks custom workouts, colors and time styles, the voice guide, and Activity stats. • Yearly: an auto-renewing yearly subscription, with a 1-week free trial for new subscribers • Lifetime: a one-time purchase, no subscription Prices are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it's canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. Manage or cancel it in your Apple Account settings. If you had the app before Pro, everything stays unlocked for you. No account. No ads. Your data stays on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1mn50awq9YGclIon2UOMamcV7V8Q0ff3YwaoIPHhWhjY/edit?usp=sharing