Fastly vs Dopamine Lock

Fastly is a clean, private fasting timer for 16:8, 18:6, OMAD, and custom schedules—without ads, accounts, or distractions. Start a fast with one tap, adjust your start or end time when needed, and see your elapsed time, remaining time, and planned finish at a glance. Fastly keeps the experience focused while giving you the tools you need to understand your routine and track your progress. FOLLOW YOUR FAST See estimated fasting phases based on your elapsed fasting time, including digestion, fat burning, ketosis, and autophagy. Upcoming phase markers make it easy to see what comes next during your fast. TRACK YOUR PROGRESS Review your complete fasting history through clear statistics, charts, and progress insights. Set weight and body fat goals, and optionally connect Apple Health to keep your measurements organized. STAY ON TRACK EVERYWHERE Follow your fasting status from your iPhone, Apple Watch, Home Screen widgets, and complications. Smart reminders help you stay aware of fasting goals and eating windows without unnecessary interruptions. KEY FEATURES • Real-time fasting timer with elapsed and remaining time • Planned fasting end time displayed at a glance • 14:10, 16:8, 18:6, 20:4, OMAD, and custom plans • Estimated fasting phases for digestion, fat burning, ketosis, and autophagy • Upcoming fasting phase markers • Complete fasting history with statistics and charts • Weight and body fat goals with progress benchmarks • Apple Health integration for weight and body fat • Apple Watch app and complications • Home Screen widgets for quick progress checks • Smart fasting and eating-window reminders • Optional private iCloud synchronization • Dark mode and a clean, focused interface PRIVATE BY DESIGN No ads. No third-party analytics. No developer data collection. Your fasting and health information stays on your devices and, when optional synchronization is enabled, in your private iCloud account. IMPORTANT NOTE Fasting phases are estimates based on elapsed time and can vary from person to person. Fastly is intended for general wellness and fasting tracking only. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before making medical or dietary decisions.

With Dopamine Lock, your brainrot addiction will accidentally made you fit. Dopamine Lock makes you do pushups, walk, or sleep before you can open TikTok, Instagram, or YouTube Shorts. You earn Dopamine Credits for moving your body, then spend them to unlock the apps you actually came here for. 1 pushup = 1 minute of scroll time. HOW IT WORKS • Do pushups in front of your camera. Each rep earns one Dopamine Credit. • Cash out your daily steps. 250 steps = 1 credit. • Sleep 7+ hours for bonus credits. But don't sleep too long, we punish that... • Spend credits to unlock the social apps you locked. • Credits reset at 4 AM. Clean slate every morning. THE BRAINROT RECEIPT When you unlock, you get a receipt. It tells you exactly what you did and what it cost. "47 pushups for 47 minutes of doomscrolling." You can share these if you want. Or not, it's a bit pathetic. WHY THIS APP Scrolling usually makes you feel bad or guilty. This won't fix that, but at least you'll get your steps in too. Real tracking with your camera and HealthKit, all processing done on your phone. WHO SHOULD USE IT • People who open TikTok "for one minute" and surface an hour later. • Anyone who hates productivity apps that lecture them. • People who need to be forced to get fit. A subscription is required to use this app. Terms of Use: https://dopaminelock.app/privacy