EMOM Timer vs WOD Tracker

EMOM Timer is a workout timer for EMOM, Tabata, AMRAP, For Time and custom intervals, with an Apple Watch app that saves every session to Apple Health. Pick a mode, tap a preset, train. No accounts. No ads. No clutter. Just you and the clock. FIVE WAYS TO TRAIN Switch modes from the dropdown on the main screen. - EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute. - TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets. - AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end. - FOR TIME: the clock counts up until you hit Finish. Optional time cap. - CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call. APPLE WATCH + HEART RATE Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap. ANALYTICS THAT READ YOUR WATCH Streaks, trends, personal records and recent sessions for every timer. Filter by mode and the Apple Health numbers follow: average and peak heart rate, active calories, calories per session, burn rate, heart rate recovery and workout time from your Apple Watch sessions. Plus resting heart rate and cardio fitness (VO2 max) to see the training pay off. MUSIC MIXER Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode. PREP, COOLDOWN AND CUES Preparation countdown so you are set before the first beep: none, 3 or 10 seconds, or any custom length. Cooldown up to 60 minutes. Clear 3-2-1 beeps and phase sounds, timed to the second, that keep playing with your screen locked or while you change the song in another app. MAKE IT YOURS Eight color themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight. PERFECT FOR - Functional fitness WODs: EMOM, AMRAP and For Time - HIIT and Tabata conditioning - Circuit and bootcamp classes - Strength work with timed rest - Boxing and martial arts rounds - Kettlebell complexes and sprint repeats - Garage gym and home workouts EMOM PRO The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is an auto-renewing subscription you can cancel anytime in Settings. Open. Tap. Train. That's it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html

A free WOD timer and PR log for iPhone and Apple Watch. EMOM, AMRAP, Tabata and For Time clocks, 81 benchmark WODs to race, and every lift and PR in one log. No account, no ads, works offline. The timers, benchmarks and workout log are free. SNAP A WOD: FROM WHITEBOARD TO TIMER • Take a photo of the whiteboard at your box, or paste a WOD. The timer is set up for you: AMRAP, EMOM, For Time or Tabata • Read on your iPhone. Nothing is uploaded. Free for everyone WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME • AMRAP, For Time (capped or not), EMOM at any interval (E2MOM, E3MOM), Tabata, Intervals and Countdown • Clear beeps and haptics for 3-2-1, GO, each new interval, rest and the finish, even in silent mode • Save your own presets, restart recent timers, or give a template its own timer • Works in landscape, and shrinks to a floating pill so you can log while it runs • Save a score for any WOD: time, or rounds + reps, Rx or scaled APPLE WATCH: A WOD TIMER ON YOUR WRIST • Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval • Start a benchmark on the watch from your iPhone; the result is logged for you • Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health 81 BENCHMARK WODs • The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more • Race your last attempt or your PR, round by round • Every attempt is saved, so you can watch your times drop HYBRID & HYROX TRAINING • SkiErg, sled push and pull, burpees, rowing, farmer's walk, lunges, wall balls and running are all in the library • Save your run + station sessions as templates with their own interval or For Time clock • Track your sled and wall ball weights and PRs HYROX is a trademark of its owner. WOD Tracker is not affiliated with HYROX. WORKOUT LOG & PR TRACKER • Log sets in seconds with weight and reps; edit any lift later • A Live Activity shows your session on the Lock Screen and in the Dynamic Island • 325 exercises plus your own, each with its history, rep maxes and best estimated 1RM • PR history with dates, and a celebration the moment you hit one • 1RM calculator (Epley and Brzycki) and plate calculator • Progress charts, training volume and consistency streaks • Save up to 3 workouts as templates for free • Export your data as CSV or JSON, free WIDGETS & REMINDERS • Home Screen widgets for your workouts, weekly volume and streak • Workout reminders, streak protection and a weekly summary PREMIUM • Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions • Multi-week programs and unlimited templates • Cloud backup and auto-sync • Timer Studio: your clock's colors, layout and digits. The color-blind-safe Contrast theme is free • 4 alternate app icons • Saves your iPhone workouts to Apple Health • Voice logging, supersets and circuits • Warm-up generator, recovery dashboard and body composition PRO: AI COACH & FORM CHECK Everything in Premium, plus: • AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress • Form Check for your lifts • Animated exercise demos AI Coach is AI-generated and for general information only. It is not medical advice. WHY WOD TRACKER? • Free WOD timer, benchmarks and workout log, with no ads • Works offline, in the box or in your garage gym • Private: your training data stays on your device unless you back it up or use AI Coach • Works with VoiceOver and Reduce Motion • In 19 languages MADE FOR • Functional fitness athletes following daily WOD programming • Hybrid athletes training for fitness races like HYROX • Weightlifters and powerlifters who want a simple lifting log with PR tracking Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.