EMOM Timer vs EM

EMOM Timer is a workout timer for EMOM, Tabata, AMRAP, For Time and custom intervals, with an Apple Watch app that saves every session to Apple Health. Pick a mode, tap a preset, train. No accounts. No ads. No clutter. Just you and the clock. FIVE WAYS TO TRAIN Switch modes from the dropdown on the main screen. - EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute. - TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets. - AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end. - FOR TIME: the clock counts up until you hit Finish. Optional time cap. - CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call. APPLE WATCH + HEART RATE Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap. ANALYTICS THAT READ YOUR WATCH Streaks, trends, personal records and recent sessions for every timer. Filter by mode and the Apple Health numbers follow: average and peak heart rate, active calories, calories per session, burn rate, heart rate recovery and workout time from your Apple Watch sessions. Plus resting heart rate and cardio fitness (VO2 max) to see the training pay off. MUSIC MIXER Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode. PREP, COOLDOWN AND CUES Preparation countdown so you are set before the first beep: none, 3 or 10 seconds, or any custom length. Cooldown up to 60 minutes. Clear 3-2-1 beeps and phase sounds, timed to the second, that keep playing with your screen locked or while you change the song in another app. MAKE IT YOURS Eight color themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight. PERFECT FOR - Functional fitness WODs: EMOM, AMRAP and For Time - HIIT and Tabata conditioning - Circuit and bootcamp classes - Strength work with timed rest - Boxing and martial arts rounds - Kettlebell complexes and sprint repeats - Garage gym and home workouts EMOM PRO The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is an auto-renewing subscription you can cancel anytime in Settings. Open. Tap. Train. That's it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html

Set it, start it, get to work. EM:OM is an interval timer for people who actually train. Kettlebell circuits, EMOM, Tabata, HIIT, grip repeaters, boxing rounds, or one long block. No clutter, no accounts, no ads, no tracking. READ IT FROM ACROSS THE GYM The countdown fills the screen in the color of the phase: volt for work, blue for rest, amber for the lead-in, red for the last few seconds. You can check the clock mid-set without walking over or squinting. Turn your phone sideways and it goes bigger still. SIX WAYS TO SEE THE CLOCK Steady keeps a dark screen and lets the number carry the phase. Tide fills and drains with the clock, so the level is the timer. Four more come with Pro: Tally gives every second its own cell, Ropes closes a ring in as the round runs out, Glow heats the whole screen toward the switch, and Lanes lays your whole workout out as columns. CUES THAT MIX OVER YOUR MUSIC Beeps and haptics fire right over Spotify, Apple Music or a podcast. Nothing pauses. They keep working on silent and with the screen locked, so you never miss a switch. Warning beeps count you into every change. BREATHE THROUGH THE REST During rest the countdown slowly swells and settles, six breaths a minute. Recover on purpose instead of scrolling. Turn it off any time. BUILT THE WAY YOU TRAIN Interval, EMOM, Tabata, a single block, or a custom circuit where every exercise is its own mini timer with its own work, rest and rounds. Name them, save them, start them in one tap. CHAIN TIMERS INTO ONE RUN (PRO) Programs link your saved timers back to back: warm-up, workout, finisher, with no tapping in between. PLAN YOUR WEEK (PRO) Assign workouts to days and let EM:OM tick them off from your history. A simple repeating template. No streaks, no guilt. ON YOUR WRIST (PRO) Run any timer from Apple Watch with a phase ring and a tap on every switch, so your phone can stay across the gym. Follow your rounds from the lock screen and Dynamic Island. FREE AND PRO Free: up to 5 saved timers, the Steady and Tide styles, every timer type, all the cues, and iCloud sync. Pro is a one-time unlock, no subscription: Tally, Ropes, Glow and Lanes, Programs, Weekly Plan, Apple Watch, Live Activity, voice countdown, unlimited timers, and workout history. Your timers and settings sync through your private iCloud on every plan, including free.